12 episodes

Relief from anxiety, self-doubt, and emotional suffering for the smart, high-achieving woman who knows she has it all, but doesn't feel like it.

Learn to control the inner bully with practical, evidence based tools and concepts to feel more confident than ever before.

Self-improvement for the high-achieving woman, ready to evolve to the next best version of herself to create a life by her own design.

You 2.0.

Feel better now.

You 2.0 Kristen McClellan

    • Self Help

Relief from anxiety, self-doubt, and emotional suffering for the smart, high-achieving woman who knows she has it all, but doesn't feel like it.

Learn to control the inner bully with practical, evidence based tools and concepts to feel more confident than ever before.

Self-improvement for the high-achieving woman, ready to evolve to the next best version of herself to create a life by her own design.

You 2.0.

Feel better now.

    How To Evolve To The Next Best Version Of Yourself.

    How To Evolve To The Next Best Version Of Yourself.

    We will never arrive.

    There will always be something to work on, problems to solve, growth endure and progress to make.

    Today we are talking about how to evolve to the next best version of ourselves.

    Some of us are waiting to become the next best version of ourselves.

    We are waiting for the right answer to come along, the right program, the right coach or counselor, the right finances, the right something to be our ticket to the next best version of us, a ticket to having it all figured out, a streamlined plan.

    But most change comes piece by piece, action by action, and through our small wins. 

    Change usually does not come from earth shattering light bulbs and quick fix answers. 

    We can evolve through common things, like drinking more water, taking three deep breaths before we respond to something irritating,  getting up 30 minutes earlier, getting up 10 minutes earlier, scheduling something we love in our calendar so it doesn’t get forgotten or looked over in our day.

    But many of us stay suck looking for the one big answer, that one big thing that will make us who we ultimately want to be.

    Taking action from the truth that there will always be something to work on and we will never arrive, can same us time, energy and frustration. 

    The key is to learn from our mistakes, our choices, our circumstances,  and our personalities.

    Getting to know ourselves reveals what makes us happy, what brings us joy, what works, what doesn't. 

    Knowing ourselves helps us act from our priorities, our values, and what is really important to us. 

    For real change we must be willing to try and fail and then try again tomorrow.

    If you like what you hear, you have to sign up for my free coaching session, where I take this work and we apply specifically to you, where I help you uncover your brain in a way that is impossible to do on your own.

    Text: 830-832-3129

    Don't feel like talking? Let's do it all over text. Me, you, and the solutions so you can feel better.

    Or go to my website kristenmcoaching.com to schedule your free session.

    And don't forget to sign up for my free 3-day private podcast for instant anxiety relief at www.kristenmcoaching.com

    • 19 min
    How to be independently happy. Seek not the approval of others.

    How to be independently happy. Seek not the approval of others.

    Being independently happy is where we take responsibility for our own well-being regardless of our current circumstances.

    One way we our happiness stay dependent on other is the need and want of the approval of others. 

    When we want the approval of others we give away all of our power to love ourselves. 

    We give all our power away to mom, sister, dad, but is even more fascinating is when we give our power away to neighbors, strangers or people we don’t even have a desire to have in our lives. 

    Why?  Why do we care?  Why do we do it?

    Some of it is because we are human, naturally most of us want to be like, approved of,  and part of the group. And the other part of it comes from  I not loving our own self and hoping others will do it for us. And when they don’t, we feel terrible.

    Listen in on how to stop this cycle, quit starving yourself mentally and how you can approve of yourself first so you don't need others to do it for you. 

    Don't forget to sign up for my FREE one-on-one coaching session.  

    This is where you bring the problem and I bring the solution. 

    Text:  830-832-3129 to get on my schedule today. 

    And don't forget to sign up for my FREE 3-day private proven formula podcast for ANXIETY RELIEF, where you can get relief from feeling anxious, even if you have been suffering for years. 

    • 15 min
    Train Your Brain To Feel Better Now, Even When Your Life Has Changed Dramatically.

    Train Your Brain To Feel Better Now, Even When Your Life Has Changed Dramatically.

    What can you THINK today that is kind, helpful and valuable? 

    3 thoughts I'm thinking on repeat, that are helping me to manage life in my new circumstances. 

    One way that helps us to respond to things better to frustrations in our life is to start to asking higher quality questions to our brains.

    When we ask ourselves better questions, we get better answers, which produce better results. 

    How can we ask our brain a better question?

    How can we train our brain so see life working FOR us and not AGAINST us?  

    #1 rule, we are not allowed to tell ourselves we don't know. 

    Listen in as I give actionable ways to do this. 

    If you like what you hear, you have to sign up for my free coaching session, where I take this work and we apply specifically to you, where I help you uncover your brain in a way that is impossible to do on your own.

    Text:  830-832-3129

    Don't feel like talking?  Let's do it all over text. Me, you, and the solutions so you can feel better. 

    Or go to my website kristenmcoaching.com to schedule your free session.

    And don't forget to sign up for my free 3-day private podcast for instant anxiety relief at www.kristenmcoaching.com

    • 17 min
    How To Start Loving Yourself In The Right Now, Even If It Feels Impossible.

    How To Start Loving Yourself In The Right Now, Even If It Feels Impossible.

    Having self-compassion is a  non-judgmental awareness of ourself in distress, such has having a difficult time, experiencing failure or suffering in some way.

    Being aware and accepting (doesn’t mean you have to like it,)  that being imperfect, failing, and experiencing life difficulties is inevitable.

    Loving yourself unconditionally takes being willing to accept yourself more fully despite what you may deem as flaws and failures. 

    Of course we have flaws, failures, and feel negative emotions sometimes.

    Of course our brain offers us negative thoughts, this is all part of the plan, this is a part of  the shared human experience.  

    You are not alone, this is something we all go through. 

    If you like what you hear, you have to sign up for my free coaching session where I take this work and we apply specifically to you.

    Where I help you uncover your brain in a way that is impossible to do on your own.

    Text me at 830-832-3129

    Don't feel like talking?  Send me a text and we can dive into your problem via text. 

    Kristen 

    • 14 min
    Are you core beliefs making you anxious and depressed?

    Are you core beliefs making you anxious and depressed?

    Learn how to uncover your core beliefs that you didn't even know you were living from. 

    Learn how to pinpoint the thoughts that are making you feel terrible, so you can go to work on feeling better. 



    Sign up for my FREE session. 

    Where we take this work deeper and we apply it to your specific problem. 

    I will help you uncover things that are impossible to uncover on your own. 



    Text: 830-832-3129

    Or sign up at kristenmcoaching.com 



    Sending love, 

    Kristen 

    • 12 min
    The Lies We Tell Ourselves About Our Future.

    The Lies We Tell Ourselves About Our Future.

    Our future was always uncertain. 

    We don’t like to admit it, we spend our time trying to control it, and some of us use our emotional energy to thought spin about it, but the truth is, what is is our reality, our truth, our circumstances. 

    And reality is out of our control. 

    Listen to practical tools to help you stop fighting a battle that you will never win. 

    FREE session?

    830-832-3129 to get on my schedule. 

    FREE Instant Anxiety relief program? 

    kristenmcoaching.com sent straight to your inbox. 

    • 16 min

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