13 min
003 63 Points I Am Yoga Nidra Technique for Whole Body Healing Antara Expanding: Meditations, Mindful Moments and Spiritual Insights for the Soul
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- Spirituality
In this meditation, I offer an I Am Yoga Nidra Technique called 63 points to scan over the entire body and offer a whole-body healing experience. This is a great practice for bringing balance back to the body and nervous system, and offering an extra boost in the body’s innate healing potential. This is also a fantastic meditation for those with a busy mind who need a little extra focus to support them in meditation. Following the 63 points of the body stimulates the marma points, which helps...
In this meditation, I offer an I Am Yoga Nidra Technique called 63 points to scan over the entire body and offer a whole-body healing experience. This is a great practice for bringing balance back to the body and nervous system, and offering an extra boost in the body’s innate healing potential. This is also a fantastic meditation for those with a busy mind who need a little extra focus to support them in meditation. Following the 63 points of the body stimulates the marma points, which helps...
13 min