#10 365 Days of Yoga with Kendra Grow Happy with Yoga

In today's episode of Grow Happy with Yoga my special guest is Kendra from @birdy.yoga  who is taking on a daily yoga challenge in 2021 and is a yoga teacher.
In today's episode we discuss
- How she started her yoga journey and deciding to do a yoga teacher training
- her take on why and how she started a 365 days of yoga challenge
- her experience with an Online Yoga Teacher Training
- overcoming resistance to sharing her journey online
- Cultivating a loving body-image
- Different styles of yoga
- Tips on props and alternatives
- What it all has thought Kendra and what she has learned on her journey
- Loads of tips for someone thinking to start their own yoga journey or yoga challenge
For me this podcast is a small step towards helping those of you who are searching for ways to help yourself.
I've learned so much already and I will continue to learn and share my story. And even if it helps one person, it will be worth it!
I'd really love to hear you thoughts, if my story resonated with you in any way or if there is anything you loved or hated about this show, please let me know! Any comments would really help me to improve this show not only for you, but for everyone else listening!
You can find me on Instagram @zetra_can_yoga or I would love it if you left me a voice message at SpeakPipe.com/GrowHappywithYoga.
I'm looking forward to hearing from you!