39 min
#3: What are the REAL benefits of exercise? Coaches Corner
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- Health & Fitness
In this episode of the podcast, The Arena Trainers go through some interesting points on the benefits of exercise and daily physical activity. The topics range from general fitness to Cardiovascular and Muscular training.
In this episode of the podcast, The Arena Trainers go through some interesting points on the benefits of exercise and daily physical activity. The topics range from general fitness to Cardiovascular and Muscular training.
39 min