1 episode

360 Calm is a resource for free guided relaxation using Cognitive Behavioural Therapy (CBT) techniques.
Hosted on Acast. See acast.com/privacy for more information.

360 Calm 360 Calm

    • Health & Fitness

360 Calm is a resource for free guided relaxation using Cognitive Behavioural Therapy (CBT) techniques.
Hosted on Acast. See acast.com/privacy for more information.

    5 Minute Mindfulness Exercise

    5 Minute Mindfulness Exercise

    5 Minute Mindfulness Exercise by 360calm.org
    This is currently in a proof of concept testing stage. 

    Hosted on Acast. See acast.com/privacy for more information.

    • 5 min
  • © Robin Louw

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