Academic Authenticity with Anna Anna Tijsseling
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- Health & Fitness
Finding a helpful posture towards the volatile and frequently alienating dynamics in academia. It's doable. It's energizing. Want to find out how? Please, listen to Anna's episodes on Academic Authenticity. She'll help you find more spaciousness, (re-)discover your sense of humor and offer insights in the most common alienating practices academics can get constricted in. Fun, yet profound is her motto.
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[Guided Assignment] Do-overs
Allow yourself a do-over with regard to a recent situation that left you feeling dissatisfied or deregulated. Can you become curious towards this situation? Allow yourself to learn and grow via do-overs. Support yourself in being here and real, and to free up to show up with grace, confidence and joy.
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Big Five Series - #5 The Subjective Overachiever
In passing the fear zone to get to the growth zone, you may bump into the Subjective Overachiever… This episode will help raise your awareness to this particular kind of self-defeating dynamics.
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Big Five Series - #4 The Defensive Pessimist
Under stress, you may regress to the Defensive Pessimist. Get interested in this character. Do not ignore it, but turn towards non-judgmentally. Listen to this episode.
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Big Five Series - #3 The Procrastinator
Reaching our highest potential requires raising our awareness to our special blend of self-defeating dynamics. After all: stepping into the growth zone (learning) requires passing the fear zone (unproductive convictions). Freeing up does not mean getting rid of these unfortunate behaviors, however. Quite the contrary. It involves recognizing, integrating and transforming them. Find out which of the Big Five you know intimately yourself, and start attending to them skillfully!
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Big Five Series - #2 The Self-Impeder
Reaching our highest potential requires raising our awareness to our special blend of self-defeating dynamics. After all: stepping into the growth zone (learning) requires passing the fear zone (unproductive convictions). Freeing up does not mean getting rid of these unfortunate behaviors, however. Quite the contrary. It involves recognizing, integrating and transforming them. Find out which of the Big Five you know intimately yourself, and start attending to them skillfully!
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Big Five Series - #1 The Impostor
What is The Impostor telling themselves? How do they show up in relationships? What do they need to relax and get out of your way? Listen to this.