21 min
Anxious Sensory Overload & Overwhelm | EP 290 The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
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- Mental Health
Send in a question or comment via text.People struggling with chronic or disordered states of anxiety often find themselves in a situation where they are hyper aware and therefore overwhelmed by sensory input. Non-anxious humans are so oblivious to what we sense that we sometimes pay to have people tell us to notice what our eyes, ears, noses, and skin are sending and perceiving. But for anxious people dealing with chronic or disordered forms of anxiety, this is not a problem at all. We ...
Send in a question or comment via text.People struggling with chronic or disordered states of anxiety often find themselves in a situation where they are hyper aware and therefore overwhelmed by sensory input. Non-anxious humans are so oblivious to what we sense that we sometimes pay to have people tell us to notice what our eyes, ears, noses, and skin are sending and perceiving. But for anxious people dealing with chronic or disordered forms of anxiety, this is not a problem at all. We ...
21 min