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190 episodes
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Beautiful Behavior Diane Sorensen
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- Education
BREAK generational patterns and outdated cultural beliefs, CULTIVATE deeply connected relationships and LEAD your life with more confidence and clarity.
Beautiful Behavior is about RECLAIMING YOUR CALM, DISCOVERING YOUR TRUTH, and LIVING FREE.
Beautiful Behavior is not a destination to get to but rather an unfolding.
Understand your children's behavior at a deeper level. Break free from the fear of messing up your kids and deeply trust yourself in all of your parenting decisions.
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191. Emotional Wellness with Andrea Anderson
My guest, Andrea Anderson, joins me today to discuss emotional wellness and creating more peace and harmony in the home environment. Andrea shares her story on how her children were the catalyst for her own growth.
Andrea is a Health + Emotional Wellness Coach, Speaker + Author for parents of kids whose brains are wired differently.
Over the years, Andrea helped her sons improve and move past various neuro-diversities. Consequently, she spent a lot of time in the thick of stress, drama and anxiety for many years. However, she learned over time
(from coaches, books, programs, courses and her own intuition), how to shift out of the drama, anxiety and stress, and begin to feel more at peace, even with chaos occurring around her.
Eventually, she and her family began to get along better. There was a lot more harmony in their home. And, over time, her relationship deepened with her kids. She found her sons opening up more and even asking for help instead of resisting it.
She now helps parents of kids + teens whose
brains are wired differently, learn how to deepen their relationship with them, create more peace in their family and begin to help their kids to thrive!
Connect with Andrea:
Instagram - @andreachapmananderson
Facebook- https://www.facebook.com/andrea.anderson.16100
Website- https://www.AndreaChapmanAnderson.com
Continue the conversation on Instagram @dianesorensen.bb
https://www.dianesorensen.net/
Summer of Support: Book a call and
EXPLORE POSSIBILITY: https://calendly.com/dianesorensen/clarity-call
Join the Beautiful Behavior community for more insights and perspectives in parenting and relationship
building - https://www.facebook.com/groups/1234281357530027
The Beautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey. Reclaim your calm, discover your truth, and live free. Take the first step by booking a call here: https://calendly.com/dianesorensen/clarity-call
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190. Becoming the Best Parent
“The best parent a child could have is a parent who loves themself.”
-unknown
We try to be a good parent. We often feel like a bad one. So much fear and doubt surround parenting. When we commit to the journey of loving ourselves, we enter a beautiful journey of exploration and discovery.
We are in a new frontier. It is time to break old, outdated
patterns that no longer serve us and cultivate new patterns that do. When we shift in how we relate to ourselves, it impacts all other relationships as we
become our best selves.
Continue the
conversation on Instagram @dianesorensen.bb
https://www.dianesorensen.net/
Summer of Support: Book a call and EXPLORE POSSIBILITY: https://calendly.com/dianesorensen/clarity-call
Join the FREE Lunch & Learn June 20th TOPIC: Why Can’t They Just Listen: Keys to Effective
Communication. Register here: https://www.dianesorensen.net/pl/2147672540
Join the Beautiful Behavior community for more insights and perspectives in parenting and relationship
building - https://www.facebook.com/groups/1234281357530027
The Beautiful Behavior Programs will
support you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships. Reclaim your calm, discover your truth,
and live free. Take the first step by
booking a call here: https://calendly.com/dianesorensen/clarity-call
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189. The Power of Messing Up
How do we show up imperfectly in a world that demands
perfection?
We put a lot of pressure on ourselves to never mess up. This can do more harm than messing up
itself. The pressure to never mess up is perfection. Underneath perfection lies shame and a sense that there is a right way. And if I don’t do it right, I’m not good enough.
In this episode I talk about the power of taking the pressure off, being open to messing up, and seeing the gifts that messing up has to offer.
Continue the conversation on Instagram @dianesorensen.bb
https://www.dianesorensen.net/
Summer of Support:
Book a call and EXPLORE POSSIBILITY: https://calendly.com/dianesorensen/clarity-call
Join the FREE Lunch & Learn June
20th TOPIC: Why Can’t They Just Listen: Keys to Effective Communication.
Register here: https://www.dianesorensen.net/pl/2147672540
Join the Beautiful Behavior community
for more insights and perspectives in parenting and relationship building - https://www.facebook.com/groups/1234281357530027
The
Beautiful Behavior Programs will
support you in setting firm boundaries that promote self-regulation while also
promoting compassion and respect in all your relationships. Take the first step by booking a call here: https://calendly.com/dianesorensen/clarity-call
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188. From Being Good To Creating Connection
As children we learned to be “good” and as an adult we want to be a “good” mother. But what does GOOD really mean?
Essentially, being good means to make everyone happy. And to make everyone happy comes with self-sacrifice. We expend an enormous amount of energy into avoiding conflict and upset. And that comes at a big cost.
Studies show that high stress, depression and anxiety are
correlated with self-sacrifice.
It’s time for an UPGRADE.
Creating connections is a process that moves us toward
feeling seen, heard and understood. It’s about feeling valued and having a sense of belonging. It’s about showing up for who we are and expressing
ourselves authentically. It is only then that true connections form.
The benefit of connection is THRIVING.
Continue the conversation on Instagram @dianesorensen.bb
https://www.dianesorensen.net/
Summer of Support:
Book a call and EXPLORE POSSIBILITY: https://calendly.com/dianesorensen/clarity-call
Join the FREE Lunch & Learn June 20th -
TOPIC: Why Can’t They Just Listen: Keys to Effective Communication. Register here: https://www.dianesorensen.net/pl/2147672540
Join the Beautiful Behavior community
for more insights and perspectives in parenting and relationship building - https://www.facebook.com/groups/1234281357530027
The
Beautiful Behavior Programs will
support you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships. Take the first step by booking a call here: https://calendly.com/dianesorensen/clarity-call
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187. Becoming a Happier You [interview with Bona Normandeau]
“There’s no path to happiness.
Happiness is the path.”
–Buddha
Happiness is our natural state. However, we have been
socialized to believe we must be in pursuit of happiness and that happiness comes from outside of us.
So, we search for happiness. And in this search we often tend to get lost. On this episode my guest, Bon Normandeau, shares her story and
her journey back to herself and true happiness.
Bona is the host of The Happier You
Podcast, Empowerment Coach, and Public Speaker. Her mission is to empower individuals to find their own happiness, helping them navigate their unique
journeys with greater resilience and more joy! After realizing she was lost, lacking focus and living a life of fitting in, she decided to embark on a journey to discover what living her best life could look like. Instead of just
taking the journey herself, she decided to start her podcast and share her experiences with others in case anyone else out there needed to know they
weren’t alone. She found out she most definitely wasn’t alone. She’s been inspiring action ever since.
Connect w/ Bona:
https://thehappieryou.net/
The Happier You Podcast
Grab your FREE GIFT here: https://thehappieryounet.ck.page/14daysofgratitude
Continue the conversation on Instagram @dianesorensen.bb
For more information and FREE resources go to https://www.dianesorensen.net/
Join the Beautiful Behavior community
for more insights and perspectives in parenting and relationship building - https://www.facebook.com/groups/1234281357530027
The
Beautiful Behavior Programs will
support you in setting firm boundaries that promote self-regulation, compassion
and respect in all your relationships.
Take the first step by scheduling a call here: https://calendly.com/dianesorensen/clarity-call
Together we will design
the program that will take you from where you are now to where you want to be.
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186. It’s Possible to Mess Up My Kids. Is It True?
Most of us have had this fear somewhere within us, that I might possibly mess up my kids. Is it true? Can I mess up my kids?
Today, I’m diving a bit deeper into this popular parent worry and what drives it. Let’s get curious together and look under the hood.
Continue the conversation on Instagram @dianesorensen.bb
https://www.dianesorensen.net/
Join the FREE Lunch & Learn
May 21st TOPIC: Confident Connections. Register here: https://www.dianesorensen.net/pl/2147672540
Join the Beautiful Behavior community
for more insights and perspectives in parenting and relationship building - https://www.facebook.com/groups/1234281357530027
The Beautiful Behavior Programs will
support you in setting firm boundaries that promote self-regulation while also promoting compassion and respect in all your relationships. Take the first step by booking a call here: https://calendly.com/dianesorensen/clarity-call