41 episodes
The Becoming a Better You Podcast w/Herm Allen Herm Allen
-
- Education
The 'Becoming A Better You Podcast' with Herm Allen is a project to assist individuals just like you to "become better" through interpersonal skills development. In order to go from Good to Great you must, first, BECOME BETTER! This podcast is about developing and/or enhancing your interpersonal skills, including self-awareness, critical thinking, problem solving, communication and more!
Every week (at a minimum) we will cover a variety of topics that will set you apart from the crowd to become a better version of you.
Subscribe today!
-
040 - Forgiveness: The Key To Releasing You!
When people treat you wrong, it’s very easy to hold a grudge. You may not understand how it could be possible to forgive someone, especially if what they did or saidwas especially hurtful. I know this and understand it from a personal perspective. Maybe you think forgiveness is about the other person and somehow, they benefit from you forgiving them. NEWSFLASH! Forgiveness is not about the other person...it is about you. It is about releasing you – MENTALLY & EMOTIONALLY – from the act or behavior that hurt you! In today’s episode, I will share with you why forgiveness is necessary for you as an important self-care “activity” in order to be released from past hurts.
Contact Info:
Email – podcast@4mpactforpersonalgrowth.com
Website – https://www.4mpactforpersonalgrowth.com/contact-us
Order Book:
http://bit.ly/FOCUSBOOK
Music:
https://audionautix.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-a-better-you/message -
039 - The Joy of Laughter
"Laughter is the best medicine" is a phrase that dates back to biblical times as an old Proverb and it's still widely used today all over the world. That's because it's true! At least I believe it is! There’s nothing like a gut-busting, belly-hurting laugh where, afterwards, you have that light-headed “high.” There’s a physiological reason that happens. In today’s episode we will take a look at what happens inside your body, your mind and your spirit when you laugh.
Contact Info:
Email – podcast@4mpactforpersonalgrowth.com
Website – https://www.4mpactforpersonalgrowth.com/contact-us
Order Book:
http://bit.ly/FOCUSBOOK
Music:
https://audionautix.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-a-better-you/message -
038 - Developing Healthier Emotional Responses
Our bodies have many ways of informing us that something is not or may not be well. Our emotions are one of those ways. How we address what is not going well, as relating to those emotions, can have a serious impact on our physical and mental well-being. Continuing with the theme of “self-care,” today’s episode will a bit deeper than Episode 003 – The Emotionally Intelligent You (my suggestion is to go back and listen if you have not) where I will unpack, specifically, how to develop healthier emotional responses.
Contact Info:
Email – podcast@4mpactforpersonalgrowth.com
Website – https://www.4mpactforpersonalgrowth.com/contact-us
Order Book:
http://bit.ly/FOCUSBOOK
Music:
https://audionautix.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-a-better-you/message -
037 - 6 Ways To Practice Self-Care
In the previous episode I shared with you ‘The Importance of Self-Care’ but here I want to take it a step further and offer some specific ways to practice self-care. Even when times are tough,, you will walk away from this episode with six practical ways that you can practice self-care.
Contact Info:
Email – podcast@4mpactforpersonalgrowth.com
Website – https://www.4mpactforpersonalgrowth.com/contact-us
Order Book:
http://bit.ly/FOCUSBOOK
Music:
https://audionautix.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-a-better-you/message -
036 - The Importance of Self-Care
Today is of critical importance for self-care...in our personal lives, at work and in our relationships. Since it is so important, what are you doing to ensure that your own self-care is a top priority? In today’s episode I will introduce what self-care is, in my opinion, and share with you a few activities of which you can begin now to put your own self-care at the forefront because without it nothing else matters.
Contact Info:
Email – podcast@4mpactforpersonalgrowth.com
Website – https://www.4mpactforpersonalgrowth.com/contact-us
Order Book:
http://bit.ly/FOCUSBOOK
Music:
https://audionautix.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-a-better-you/message -
035 - Changing Your Attitude
Your ATTITUDE determines your ALTITUDE! I’m sure you’ve heard that before! Maybe a trusted advisor, friend or relative may have told you that or you may have even said it to someone. Regardless of where you have heard this, your attitude is a vital component to becoming a better you. Some people may wear their attitude as a badge of courage but hear me on this...if your attitude is negative, that’s not a badge of courage! Instead, it is a stain on your character. In this episode, I will unpack the importance of changing your attitude.
Contact Info:
Email – podcast@4mpactforpersonalgrowth.com
Website – https://www.4mpactforpersonalgrowth.com/contact-us
Order Book:
http://bit.ly/FOCUSBOOK
Music:
https://audionautix.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-a-better-you/message
Top Podcasts In Education