2 episodes
Celia L. Lund Celia Laramie Lund
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- Health & Fitness
Relaxing exercise to help you fall asleep or take a break.
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Episode 2 - Visualization
This episode focuses on breathing, releasing tension in muscles and nerves by pressure points and visualization
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Episode 1 - Bodyscan
Hvis du har brug for hjælp til at slappe af eller falde i søvn, kan du anvende denne bodyscan til at få ens kropsdele og muskler til at slappe af.