291 episodes
Clinically Pressed Podcast Clinically Pressed
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- Health & Fitness
Clinically Pressed Co. is evolving to provide more good and access to those that are looking to make a change in their health, fitness and performance. As a non-profit we will focus on providing safety upgrades for our local community (and beyond), while providing science back and cutting edge resources to those who are don't have the access they need to make the changes they want.
We are here to help those who don't know where to start or need a little bit of assistance to get up and get going, all while not trying to sell something to you to make it happen.
-CP Co. Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support
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Ep. 87: Three Rivers Performance
TRP does it all when it comes to strength and conditioning. From preparing athletes for the next level or just getting them started, they are here to help. AJ sits down with Founder/Coach Eddie Hodges and Coach Aaron Peckham to talk about some of the new programs TRP has been rolling out to the local community.
These programs focus on getting young athletes started in strength and conditioning and teaching them the basics of what movement is. AJ, having younger children, gets the feel for what TRP offers and how they focus on the basics of movement.
In This Episode
+Training athletes of all ages
+A focus on movement
+Keeping young athletes motivated (and engaged)
+Other offerings from TRP
Connect w/ TRP
IG: @threeriversperformance (link: https://www.instagram.com/threeriversperformance/ )
Facebook: https://www.facebook.com/ThreeRiversPerformance/
www.threeriversperform.com
#complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd #leadership
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REPLAY: CP Short XV: Artificial Light and Kids
Too much artificial light may or may not damage your eyes like your parents once threatened you but it can still be hard on your body. This is especially true in kids and our very own Dr. Kyle takes a look at some research that discussed it directly related to kids. A lot of good things, even if they are small, can come from limiting the exposure to artificial light. Check it out.#complicatedsimple #resultsthatgiveback
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REPLAY: Jim Stoppani UWL Lecture-Building A Safer Supplement Industry Through Education
Jim Stoppani stopped by UW-La Crosse and was gracious enough to give a lecture in Graff Main Hall on the state of the supplement industry and how we can improve it. The lecture was filled with great information and there was many eyes opened about what can go on in the supplement injury. Thank you for the information Jim.
www.clinicallypressed.org
#complicatedsimple #supplements #supplementsafety #nutrition #performance #health
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CI: Tensegrity and Spinal Position
We find ourselves giving this demonstration quite a bit so we thought we'd share. We were taught in high school to look up in the bottom of the squat....the more we learned the more we found that isn't the best option. In this Performance Insight we talk about the importance of head position and keeping your spine in neutral. And we show you a cool trick to try on your friends.
#complicatedsimple #resultsthatgiveback
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RR: Soleus Push Ups and Oxidative Metabolism
There aren’t that many “hacks” out there that seem to really play out in science. This could be a simple and easy one that may challenge that trend. Hear about how doing a “soleus push up” can help you regulate a lot of aspects of your metabolism.
Cited: Hamilton, M. T., Hamilton, D. G., & Zderic, T. W. (2022). A potent physiological method to magnify and sustain soleus oxidative metabolism improves glucose and lipid regulation. iScience, 25(9), 104869. https://doi.org/10.1016/j.isci.2022.104869#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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REPLAY: Ep. 23: Dr. Guy Jodarski-Organic (Valley) Vet
You may wonder why this would be under the 'nutrition' label when we are talking to a veterinarian but it will become very obvious as you get into the episode. We had the privilege of talking to Dr. Guy Jodarski of Organic Valley. We cover so much information about nutrition in this episode. We talk organic vs. conventional, grass-fed vs. not, all the way down to soil quality. If you have ever thought about organic but couldn't make up your mind for multiple reasons we suggest you check this one out because the information is great and backed by science. We very much enjoyed the talk with Dr. Guy and hope you enjoy the episode.
www.clinicallypressed.org#complicatedsimple #resultsthatgiveback
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Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support