5 episodes
Cognitive Brewing with Guru Sponsored by PsyCuration
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- Health & Fitness
Thoughts about thoughts. How we think, why we think and what we think. A discussion about different concepts in Cognitive and behavioural Therapies. Surfing the waves of different therapies.
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विचारों के बादल के रूप में हाथ
यह अभ्यास रुस हार्स "विचारों के रूप में हाथ" से प्रेरित है
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Hands as Cloud of Thoughts and emotions
This exercise is inspired from Russ Harris hands as thoughts exercise.
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काम के प्रति जागरूकता
मन से काम करने के लिए 2 मिनट का हस्तक्षेप।
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Get Back to Work Mindfully
A 2 min intervention to get back to work mindfully.
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Train of thoughts
Mindfulness and observation
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