19 min
Fascia stretching and it's role in muscle mass & development, The big NO NO's that are killing your gains Fitness Logic
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- Technology
Welcome to the first episode of the Fitness Logic Podcast series! In this episode I will explain what Fascia is and how Fascia stretching plays a role in muscle mass and development, following that I will reveal the big no no's that are killing your gains
Welcome to the first episode of the Fitness Logic Podcast series! In this episode I will explain what Fascia is and how Fascia stretching plays a role in muscle mass and development, following that I will reveal the big no no's that are killing your gains
19 min