Good day everyone and welcome to the Fasting, Fitness, and Friends Podcast. My name is Ariel Aleman and here on the show we’ll be tackling topics such as dieting, fasting, work out routines, running regiments, our favorite food joints around the nation, and just about any topic that peeks our interest. My friend and Co-Host Andrew Romero will be on hand each episode to keep me honest and occasionally remind me of some of the more embarrassing things I've done over the years.

Having said that we hope you can join us on FF3F.