FearfullymadeFIT Podcast Kierston Mills

In this episode we speak with Lauren D’Errico about calling out the inner critic and steps to take massive actions towards your goals and dreams. Work with Lauren at www.teamlocofit.com and find her on IG @laurenderrico.

Karey Northington is a former nurse and stay-at-home mom turner serial entrepreneur. She is the owner of Karey Northington Fitness, Northington Fitness and Nutrition, and ProteinHouse Gilbert. She has built a multiple-6-figure earning fitness business and 7-figure grossing restaurant concept. Karey has been teaching others to do the same as a business coach which coincides with her coaching as a fitness coach. In this episode, we talk health strategies to implement during quarantine and beyond.

Lindsey McCoy is a Registered Dietitian and owner of Crave Nutrition. In this episode we talk about diabetes and it’s prevalence in the United States, exercise and it’s effects on diabetes, as well as prevention tips for millennials. Find Lindsey on Instagram at @cravenutritionrd, her website www.cravenutritionrd.com, and on her podcast Crave Nutrition. Please share on your Instagram stories. Find coaching services and other resources at www.fearfullymadefit.com

Katy Hall CSCS shares her history as a collegiate track athlete and how that has translated to her success in coaching youth athletes. We discuss the importance of trying new sports, overcoming barriers, and what it takes to adopt a winning mentality. Find her at www.altitudefitness307.com or on Instagram at @coach_katyhall

Gretchen graduated with her Doctorate in Physical Therapy from Regis University in 2007. Gretchen’s area of expertise is in Pelvic Floor Physical Therapy. More specifically, she provides specialized care during the prenatal and postpartum period in a woman’s life as well as issues related to pelvic pain and incontinence. Gretchen also works as an adjunct faculty member at the University of Wyoming Department of Kinesiology and WWAMI Medical School. She more recently has started her own women's health coaching business to help guide women on their path to wellness. She is also a volunteer coach and co-director for Healthy Kids Rx, a non-profit afterschool youth fitness program. In her leisure time, Gretchen enjoys CrossFit, Running, Yoga, Kettlebells and spending time outdoors with her husband, Jon, and two children. In the podcast, we discuss the value of strength training in each pregnancy period, challenges new mothers face, and pelvic floor rehab.

Resources:
www.highcountrypt.com
www.drgretchenclaude.com
www.pelvicrehab.com (to find a Pelvic PT near you)
Insta @ dr.gretchen.claude.dpt

I am excited to be a guest on the Fitness Lifestyle for Busy People Podcast. I talk with Dr. Meredith Butilis about intuitive eating, methods to transition out of tracking macros, and alternate ways to progress towards fitness goals without using a calorie counting app.