Fit Bird Diaries Danielle Van Gemert

I'm not. But I look like a sausage.

Quick accountability update and a reminder!! Side note; need coaching or fancy some new workouts AND a FitBit? Head over to my website! https://www.fitbirdfitness.com/membership

Dear Diary, my accountability log, Mel Robbins' 5 Second Rule, Gratitude and Beachcoming.

Introducing myself, kinda, a fun radio jingle, and I also tell you a little bit about commitment strategies for health and fitness!

My door is always open so feel to reach out to me any time if you have any questions or have anything you would like to hear me cover or you need some help with your own fitness journey! I am on a quest to fix my mental and physical health! I am a fitness professional who got a little 'fat' and depressed. As part of my New Year's Resolution for 2021, I am using this platform as a 'journal' and I hope to entertain, inspire, inform and quite probably drive you mental. 

DISCLAIMER: Sorry, not sorry.



I am a London girl living in Japan alongside my American friends! I am also an Online Elite Personal Trainer, Nutritionist & Transformation Specialist. Fancy-shmancy, I know. 

For coaching and membership go to my website!

https://www.fitbirdfitness.com/membership

Nice little Fit Bit up for grabs at the moment too, so come and join the VIP Society!