Radical Well Being with Lalit HealFit

Mr. Pushkraj Shirke is a director of Pushkraj Shirke Films, an advertising and marketing company that assists individuals and corporations in building their brands. He also writes for publications and newspapers, photographs magazine covers, and directs television shows, films, and digital material.

Athlete life is not as easy as it seems and is sometimes overlooked due to the various issues they are involved in. 

Mr. Suraj Anant Pai, a professional athlete and a certified Exercise and Nutrition Science Coach, joins us in this episode of Radical Wellbeing with Lalit.

Listen, follow and Apply.

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When it comes to the Indian Standard Diet, there are a lot of things we need to adjust in accordance with the change, or rather, we need to go back and do the same thing we did a century ago. The emergence of a myriad of metabolic illnesses, as well as India's status as the world's diabetic capital, plainly indicates how our dietary habits are changing. 

This episode with Mr. Vipin Chimrani, a qualified Exercise and Nutrition Science expert, covers all you need to know about a healthy dietary regimen and the advantages and downsides of a standard Indian diet. 

Listen, follow and Apply.

Follow us on Instagram to stay up to date on the most recent health and wellness information.: https://www.instagram.com/healfit.in/

Breakfast is regarded as the most vital meal of the day! Is this true? Every meal is essential to me, and I make certain that every single mouthful of food I consume provides my body with all it requires to thrive rather than simply survive.

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