5 episodes
FIT & SASSY WITH COACH TRICIA TRICIA ROBINOW
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- Health & Fitness
THE FUN AND EASY WAY TO GET IN THE BEST SHAPE OF YOUR LIFE FOR THE REST OF YOUR LIFE!
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FEEL BETTER!
Let's be real, being healthy all the time sounds overwhelming and even time consuming. Your life is busy!!! On the other hand, we all deserve to FEEL GOOD.
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Send in a voice message: https://podcasters.spotify.com/pod/show/tricia-robinow/message -
My Magic Green Smoothie!
Everyone always sees me with my GREEN smoothie. Today I'm going to show you how to make it and why i love it SO MUCH.
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FACTS & Myths about CELLULITE!
GOT CELLULITE? You're not alone. Nearly 90% of women and 10% of men have this "cosmetic" condition.
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Habits of 20 LB losers!
People who have lost weight and kept it off have developed some very effective habits. I have interviewed may of these people over the years.
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Send in a voice message: https://podcasters.spotify.com/pod/show/tricia-robinow/message -
7 Tips to Get Better Sleep!
A good nights sleep is just as important as regular exercise and a healthy diet. Good sleep can help you eat less, exercise better and be healthier.
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Send in a voice message: https://podcasters.spotify.com/pod/show/tricia-robinow/message