3 episodes
FIT WITH NUTRITION PODCAST Varun Saini
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- Health & Fitness
Good health has become a priority these days but what's good, what's bad is always confusing.
What's the best diet for weight loss ?
What should I eat to reduce fat ?
What's a healthy diet ?
Internet is full of search articles, blogs and videos, the real good advice he gets hidden behind all the shortcuts, fake advice, complex diets and calculations etc.
The purpose of Fit With Nutrition Podcast is to bring out the most valuable advice in Nutrition and Fitness world to you which is practical applicable in day to day life.
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Epi 3 : Cholesterol - Good and Bad
Do you know about good cholesterol?
Body utilizes cholesterol for certain functions.
Cholesterol is classified into High, Low and Very Low Density Lipoproteins. Creating a balance of good and bad cholesterol is the key for a good heart health. -
Epi 2: Basic foundation for a healthy body
Health is defined as physical, mental and social well being. It's not just merely absence of disease.
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Epi 1: The truth about weight loss and fat loss
A large population who is on weight loss journey seem to be fascinated by weighing scale. Some people are so much affected by it that it makes or breaks their day when they measure themselves every morning. This episode discusses about the importance of fat loss over weight loss.