FITHARSHAD ...DIGITAL FITNESS HUB HARSHAD KALGHATGI

find the right way to eat 

find the right posture for your body 

let your mind watch your body in conscious and unconscious state 

eat right to be a stronger fitter healthier version of your own self 

7 STEPS TO GUARD THE MIND 

METNTAL HEALTH , EASY SAID BUT DIFFICULT TO UNDERSTAND

THE POWER OF THE MIND IS EQUAL TO THE POWER OF THE UNIVERSE 

THE MIND IS THE MOST PRECIOUS GIFT 

SO GUARD THE MIND 

7 STEPS TO GUARD THE MIND 

WHY TO PLAN , HOW TO PLAN, HAVE A VISUAL PLAN, 

SET GOALS, HAVE A PLAN , TAKE ACTION , REVIEW THE RESULTS , IMPROVISE , AND THERE YOU WILL BE ACHIVING THE SET GOALS 

BE FIXED ON THE GOALS , BE FLEXIBLE ON THE PLAN

7 PRINCIPLES TO INCRESE FOCUS 

INSPIRATIONS FROM NATURE TO LEARN ABOUT FOCUS 

CONSISTENCY THE ONLY FACTOR TO MAKE YOUR GOALS DESIRES INTO REALITY 

Understand why you fear your consistency and how you can overcome that 

WHAT IS DISAPPOINTMENT

DID YOU HAVE ANY MAJOR DISAPPOINTMENT ???

HOW DID YOU MANAGE IT ???