Fitness Abound FitnessAbound

Just me reaching out to you and I during difficult journey.

This episode is to point you towards the direction on where your Consistency should be.

Genetics is a branch of biology concerned with the study of genes, genetic variation, and heredity in organisms -Wikipedia.

To some extent when I hear stuf Like it is in my Gene and there's nothing I can do about it. The first thing that comes to my mind is "it is in my DNA" and there's nothing I can do about it.

But how true is this?

In this podcast,you would find out.

This Podcast shows you how to find the right Motivation.

So it took me few minutes to put this together because I have Noticed that as humans we tend to listen and gain Motivation From people who challenges us or make us feel important. But we tend to be loss in the maze cause of this influence. In this episode, you would tend to understand why you need to be careful with what you listen to during fat loss.

One important key factor to sustainable weight loss.