Fitness And Real LIFE Tony Cress
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- Health & Fitness
Tony Cress, 20 year fitness veteran, waxes about various topics in the industry. Topics include fat loss, performance enhancement, movement dysfunction, biomechanics, strength and muscle gain and nutrition.
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Why You Can't Make The Change To Fit
If only you had the time to get to the gym. If only you had the equipment at your house. If only you were a different person. Choose different. Move different. You don't HAVE to be stuck.
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How To Set Fitness Goals
Are your goals setting you up for success or for failure? We need to look at the differences between long term goals and short term goals and what we can accomplish in the time frames versus what the cost is of having those being our goals.
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Why Are Fitness Goals So Hard To Achieve?
If you have specific goals in fitness or health or even in life, you need to ask yourself a couple different questions. One of which is how bad do you want it?
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Finishing Fast and Finishing Effective- What Your Training Style Says About Your Results
Do you CRUSH every AMRAP? Do you finish first or get more rounds in than everyone else? Well, your training probably blows.
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All Reps Are NOT created Equal in Strength Training
Don't believe a person when they tell you they can do 25 pull ups. Under the right conditions, they can't.
Went falling in love with reps is three opposite of falling in love with your goals. -
Working Out Is Ruining Your Fitness
What's the big deal? You did your exercises and you aren't seeing what you want to see out of them? That's because you are probably exercising or working out. Wait.. BECAUSE you are exercising and working out you aren't getting success... WHAT?