40 episodes
FITNESS BY YOU Pooja Tyagi
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- Health & Fitness
Fitness, health , nutrition and lifestyle are the most important factors of our life. We are born on earth with these prime in built factors in ourselves, but we are ignorant about it most of the times.
We cannot sideline it due to any reason. If you dont have good health or not taking care of yourself - your existence is of no use.
If you adapt good lifestyle, same can be copied by your family, children, colleagues and more.
We will cover episodes on various health, fitness and nutrition tips. How to set goals and make up your mind. Various examples from our day to day life. Myths and fact
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S2 Episode 6 : Heart Rate and relation to health
Let's understand how Heart rate and its vitality can provide your health analysis. How one can know HR and how to make it better.
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S2 Episode 5 : 04 common mistakes women make in health goals
Let's understand what common mistakes women do when they are choosing their fitness or health journey.
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S2 Episode 4 : Insulin and Insulin Sensitivity
Let's learn about insulin and Insulin Sensitivity. What we can do for Insulin Sensitivity
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S2 Episode 3 : Focus on Long term and not only on Goals
Keep yourself energised. Gym is not only the solution for overall health and fitness. There is a world outside the gym. Focus on 24 hours and long term. How you feel matters more then how much you lift. Let's listen and understand in detail.
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S2 Episode 2 : How to set Fitness goals?
Most of us struggle to understand realistic and approachable health goals. You may be looking for shortcuts or immediate effects. But are you following any behavioural changes to achieve fitness goals? Let's understand how to set up goals and follow.
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S2 Episode 1: Ways to get rid of a Cravings
Let's learn the ways to get rid of cravings. Cravings many times lead to extra calories and weight gain. Learn and practice these ways which can do wonders to help in your lifestyle to be healthy.