13 episodes

Hi I am Griff Neilson owner and Author of FitMent Inifinty, a corporate wellness 12-week program. My passions are Personal Trianing, writing, public speaking and behavior modification.

Fitness Mental Mastery Griff Neilson

    • Health & Fitness

Hi I am Griff Neilson owner and Author of FitMent Inifinty, a corporate wellness 12-week program. My passions are Personal Trianing, writing, public speaking and behavior modification.

    SMART Goals - Lifelong Fitness - Griff Neilson

    SMART Goals - Lifelong Fitness - Griff Neilson

    SMART Goals - Lifelong Fitness - Griff Neilson

    • 16 min
    Why You ABSOLUTELY MUST Include Resistance Training

    Why You ABSOLUTELY MUST Include Resistance Training

    • 5 min
    Goal Setting for Fitness: Part 2

    Goal Setting for Fitness: Part 2

    • 7 min
    10 Sure Fire Ways to Screw up your Health and Fitness (part 2)

    10 Sure Fire Ways to Screw up your Health and Fitness (part 2)

    • 6 min
    Cardio VS Weights

    Cardio VS Weights

    • 5 min
    Summer Time Fitness

    Summer Time Fitness

    • 7 min
  • © Copyright 2018 Griff Neilson

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