Fitness Rehab Project JT Kotowski

Listen to Hosts JT Kotowski & Keith Woodrow discuss progressive overload.

Discussed in this episode:

- What is progressive overload?

- Different ways to progress your PT or exercise routine

- How to break through strength plateaus

- Why the scale isn't a great indicator for results

Who actually needs a strength training program?!

Listen in as JT and Keith discuss these important topics:


What populations should strength train
What do most people think is important in fitness
What is ACTUALLY important
What we think about some common fitness misconceptions

Reach us at:

k.woodrow80@gmail.com

jt@gamechangergym.com

Get to know your hosts JT Kotowski and Keith Woodrow and hear their why behind starting the Fitness Rehab Project!