12 episodes
Fitness Schmitness Tanisha Crichlow
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- Health & Fitness
Learn new ways to be consistent and/or spice up your fitness journey, hear how others are making fitness fun and let’s throw in some wine for the fun of it! Yeah I SAID WINE!!!
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Finding your piece of PEACE
We back! This episode is all about finding your peace through the chaos of the world - albeit COVID or Systematic Racism or just LIFE - here are some keys to make you peaceful so you can be stronger!
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Send in a voice message: https://podcasters.spotify.com/pod/show/tanisha-crichlow/message -
Try SomeTHANG New!
Trying something new in the time of Corona! A lot of free things out there so you can get into a new workout routine safely home! Wine of the week - Sweet Walter White!
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Send in a voice message: https://podcasters.spotify.com/pod/show/tanisha-crichlow/message -
Coronavirus?!?! What & How?!?
What is Coronavirus (covid-19), what can we do to slow it and how do we keep ourselves healthy as possible!
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Send in a voice message: https://podcasters.spotify.com/pod/show/tanisha-crichlow/message -
THE STRUGGLE!?!?!
We wish every week and every month our fitness and health can come easy but unfortunately life stands in the way. Let’s discuss how we can overcome some of our struggles together and get back on track! WINE: OYSTER BAY SAUVIGNON BLANC
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Send in a voice message: https://podcasters.spotify.com/pod/show/tanisha-crichlow/message -
Vaca and Still Slay Your Fitness!
It’s time for vacation and you are worried about maintaining your fitness goals?!? This episode is all about staying on track while you are away and still allowing you to have fun on vacation!
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Send in a voice message: https://podcasters.spotify.com/pod/show/tanisha-crichlow/message -
To Track or Not to Track?!?!
Figuring out if should you food track? well this episode is for you! Learn how to use MyFitnessPal Food Tracker in your everyday life to achieve your fitness and food goals! Amazing Tips to make food tracking easy, fun and achievable!
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Send in a voice message: https://podcasters.spotify.com/pod/show/tanisha-crichlow/message
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