Fitter Body Ladies Ricky Knight

Listen to this short episode from our trainer Sarah, who used to be a member of ours until she trained to become one of our coaches. She now does an amazing job inspiring our members every day but a few years ago when her Mum died she had anxiety and depression. Have a listen to what she says about how getting fit and healthy helped.

Check out our next 6 Week Body Transformation Programme near you: www.fitterbodyladies.com

Great tips here for anyone that has ever stopped the booze for a few weeks and NOT seen any weight come off.
Grab details for our next 6 Week Body Transformation Programme here: www.fitterbodyladies.com
Work out how many calories to have each day to lose weight using our FREE online calculator: https://fitterbodybootcamp.com/calorie-calculator/

The moment that you change your attitude and stop playing the 'blame game' will be the moment that you take control back and positively change for good.
Anyone interested in our next 6 Week Body Transformation Programme just click on www.fitterbodyladies.com

It's always nice when someone else comments about what we do and how it has impacted them in such a positive way: 

Anyone interested in our next 6 Week Body Transformation Programme just click on www.fitterbodyladies.com 

Today I am joined by my wife and business partner Alex. I admire her hugely for the positive commitment to change she has made over the years herself - re weight loss and currently regarding alcohol consumption, but also her determination to help others. It's longer than usual but well worth a listen: www.fitterbodyladies.com

Here are a few tips and tricks on how to ensure the goals that you set are achieved - especially when you inevitably hit a 'Life Obstacle'. Set yourself up for success with these 3 easy to implement hacks. www.fitterbodyladies.com/optin