5 episodes
Flex with La Shawn La Shawn Sharp
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- Health & Fitness
This podcast focuses on Fitness, Health, Nutrition and lifestyle. FLEX with La Shawn fitness offers personal training and group fitness programs centered around preventative health care and weight loss solutions. Home of “LFLEXOLOGY” an intergrative approach to fitness.
Our team is passionate about helping others live long quality lives by creating healthy lifestyle choices.
Visit www.rut.life for more information, Inquiries or features please email info@rut.life
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“Mindful Minutes and the Journey to Becoming Your Higher Self”
In this Episode we talk with Sherrell Alicia Mentor and Author of “ Mindful Minutes”. As a mindfulness mentor she gives us tips on starting the process to becoming your higher self and more! “Mindful Minutes” is now in stores! You can purchase your copy on Amazon. Also, to find out more information on how to join Sherrell’s community of the mindful experience log onto www.sherrellalicia.com.
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Deal with the Drama &” Drink More Water “ with Health Activist Anthony Watters.
Health Activist Anthony Waters from “Drink More Watters Joins Flex to talk about his efforts to get people more healthy. You can reach him on Instagram @drink.more.watters www.drinkmorewatters.com
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Living in New Social Norms
In this episode La Shawn talks about the challenges & effects of social media . Comedian & owner of “ Lil Laughs “ Big Fred also came to flex and talk about his anti bullying campaign.
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Healthy Skin Tips with Alana J
La Shawn Sharp talks with MUA Alana J about products and foods that help keep your skin glowing. For Makeup inquiries you can reach her at www.alana-j.com & Check out her beautiful line of jewelry www.lovenoor.com ! Follow me on Instagram @lashawnchantel
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Healing Mentally and physically in 2019.
This podcast is designed to focus on all areas of nutrition , fitness and lifestyle. This episode covers how to step into your “ New Self” for 2019.