Food Matters Podcast James Colquhoun

This is the final episode in our special release series celebrating the launch of our NEW Food As Medicine Nutrition Program (enrollments are now open for a limited time). And it's a good one!

We've all been told that our ability to fight food cravings comes down to willpower. But could there be more to it than that?

This episode covers the psychology of eating and the importance of not just what you eat, but who you are as an eater. You'll uncover tips and tricks to become a mindful eater, improve your digestion, and manage cravings.

Food can be medicine for our bodies, but when we're constantly reaching for unhealthy options or portion sizes to fill some sort of void, we realize that food can also be detrimental.

Register for the FREE Masterclass and unlock 3 bonus sample classes from the Food As Medicine Nutrition Program. PLUS, get instant access to the "A-Z of Nutrients" eBook.
We hope these free classes are the beginning of your transformation - big or small!

To check out the new Food As Medicine Nutrition Program click here. 
 
 

We're releasing a special podcast episode to celebrate the upcoming launch of our NEW Food As Medicine Nutrition Program, featuring 25+ of the world's leading health experts, including our friend Christa Orecchio, CN/HHC!
If your gut isn’t healthy, you will struggle to absorb nutrients from food, no matter how well you're eating.
Here to break everything "gut health" down for us is Christa herself - an expert on how to cultivate a healthy gut to prevent and heal uncomfortable bloating, stubborn weight gain, and leaky gut.
This episode covers:
Powerful foods to heal and "seal" the gut to prevent uncomfortable bloating, weight gain, and leaky gut. The key food and lifestyle culprits that inflame the gut. Why you need to stop ignoring the discomfort in your gut immediately. Why fiber is one of the most powerful gut-healing tools and how to eat more of it. Tips to prevent and minimize your risk of chronic disease by taking care of the gut. How the health of your gut affects your skin, mood, happiness, weight, and digestion. And more! Register for the FREE Masterclass and unlock 3 bonus sample classes from the Food As Medicine Nutrition Program. PLUS, get instant access to the "A-Z of Nutrients" eBook.
We hope these free classes are the beginning of your transformation - big or small!

To check out the new Food As Medicine Nutrition Program click here. 

Struggling with mood swings, bloating, or battling those stubborn extra pounds? If you've declared to yourself that this is the year you’ll turn your health around, then you're in the right place!
To celebrate the launch of our brand-new Food As Medicine Nutrition Program, we’ve put together this exclusive Masterclass to share practical solutions to heal your gut, boost your mood, and shift stubborn weight. PLUS, we’re also sharing 3 sample classes with some of our favorite experts from inside the program AND, our A-Z of Nutrients eBook/study cards. It's all 100% free and online, but only for a limited time. 
Register for the FREE Masterclass and unlock 3 bonus sample classes from the Food As Medicine Nutrition Program. PLUS, get instant access to the "A-Z of Nutrients" eBook.
We hope these free classes are the beginning of your transformation - big or small!

To check out the new Food As Medicine Nutrition Program click here. 
 
 
 

Here at Food Matters, we understand the power of food to harm or heal. However, are you aware of the subtle yet profound ways in which our environment affects our health and vitality? Many of us don't realize how everyday products we use can harm our health. 
No matter how well you eat, if you continue to use these everyday toxins, you may be unknowingly harming your health. Darin Olien takes us deeper into how these are disrupting our health and environment. 


Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 
Read the full show notes here: https://www.foodmatters.com/podcast/episode-93 
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters

Happiness is something we’re all on a quest to find. A quest that seems hard to conquer in a world where many of us are having trouble breaking free from depression and anxiety.  
In today’s episode with Dr.Dain Heer we discuss how these intense feelings of struggle don’t have to be our reality, he shares his story of this and how moment that changed everything for him and how we can access this too. 

00:00 - Introduction to Dain Heer
02:28 - Dain's story and how he got into the work he is doing
07:30 - Discover how the darkest place Dain was in became the catalyst for his transformation
10:00 - How feeling lost can be the best time to find yourself
13:05 - Begin breaking free from the constant judgment we place on ourselves
14:20 - Understanding what access consciousness is
19:35 - The power of community
21:45 - Learn about the light-touch techniques Dain discovered that changed his life
32:30 - The impact our internal voice and social conditioning can have on us and how we can navigate this
 
Sign up for the Food Matters Podcast here:  https://bit.ly/3oiJJbs 
Head to https://www.foodmatters.com/podcast/episode-92 for the show notes.
Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast
Follow us on Instagram: @foodmatters

Imagine being incapacitated by chronic pain, unable to walk, and facing a daunting road ahead after a car accident and fall. This was Brandy's reality, but instead of resigning herself to conventional treatments alone, she embarked on a journey of self-discovery and mind-body healing. In a world where traditional medicine often serves as our first line of defense against injury and illness, Brandy Gillmore's journey offers a powerful testament to the mind's incredible ability to influence the body's healing process.

Brandy's story is one of resilience and empowerment, as she delved into the profound connection between emotions, mindset, and physical health. It's a reminder that our bodies are not just machines to be fixed with medications and surgeries but intricate systems deeply influenced by our thoughts and feelings.

Learn more about Brandy's book here https://bit.ly/3PALGO2

00:00 Introduction and Background
05:59 Disappointment and Turning Point 
07:13 Injury Details and Medical Journey
10:16 Discovering the Mind-Body Connection
13:54 Understanding the Mind's Influence on the Body
16:26 Uncovering Emotional Trauma
20:21 Reprogramming the Mind for Healing
21:37 Using Music to Create Emotional Shifts
29:34 Creating Positive Emotional Patterns
42:38 The Role of Nutrition in Mind-Body Healing
46:47 Breakfast and Nutrition Choices
49:43 Recommended Diet for Healing

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs
Read the full show notes here: https://www.foodmatters.com/podcast/episode-91
Learn more about Brandy Gillmore here: https://brandygillmore.com/
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters