192 episodes
Forever Fit with Carol Covino Carol Covino
-
- Health & Fitness
A podcast for women over 40, 50, 60 and beyond who want to be strong, healthy, and age powerfully. Carol Covino is a published author, speaker, and health and nutrition coach. She and her guests will share the latest health and fitness research related to nutrition, exercise, and longevity. Together we can globally change the perception of age and menopause for women.
-
Brent Stevenson - Why We Hurt and Tapping Into Our Nervous System (Ep. 192)
In this week's episode, Physiotherapist Brent Stevenson breaks down the important question: why do we hurt?
After a horrific eye injury that led him to write his first book, Brent has helped many relieve pain and feel more comfortable in their bodies.
We discuss how to tap into the nervous system, the issue with repressed emotions, why strength is a skill, and more!
Time Stamps:
(5:36) Eye Injury To Writing A Book
(15:37) Tapping Into The Nervous System
(19:44) Dry Needling
(25:44) Repressing Emotions
(39:09) Lifting Heavy In Your 50’s
(43:17) Strength Is a Skill
(57:09) Where To Find Brent
--------------------
Brent's Website: http://whythingshurt.com/
Envision Physio's Website: http://www.envisionphysio.com/
Brent's Instagram: http://instagram.com/whythingshurt/
Brent's Youtube: http://youtube.com/envisionphysio
Brent's Facebook: http://facebook.com/whythingshurt
Book by Brent Stevenson: Why We Hurt: Understanding How To Be Comfortable In Your Own Body
--------------------
Instagram: https://www.instagram.com/carolcovinofitness/
--------------------
My YouTube Channel: http://youtube.com/@carolcovinofitness
--------------------
Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
-
A Personal Health Update & Finding Hope in Uncertainty (Ep. 191)
I wanted to record a different episode this week and share something health wise that I've been going through recently and what I'm about to have surgery wise. As this releases, I will be having spinal fusion surgery and I've done a lot of homework and praying over the decision. I felt it was right for me and I'm sharing this for you if you feel like you're lacking hope in your life. I've been dealing with back problems for a very long time now and with the right medical team around me, I know I'll be better on the other side and I want that for you too in finding the right guidance for your life.
Time Stamps:
(0:34) Sharing Something Personal With You
(1:07) My Full Body Scan
(2:49) Back Problems
(6:37) Surgery on The 17th
(12:29) There’s Hope With Your Situation Too
(20:04) Finding The Right Coach
(24:14) Upcoming Episodes
--------------------
Instagram: https://www.instagram.com/carolcovinofitness/
--------------------
My YouTube Channel: http://youtube.com/@carolcovinofitness
--------------------
Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8 -
Dr. Sherry Price - Building New Healthy Habits in Midlife and Beyond (Ep. 190)
Do you feel like you struggle to create and sustain new habits in midlife? Have you been using your age as a reason for new habits not sticking? Today's guest is going to explain how women like us can optimally go about changing and creating new habits for our best lives.
Dr. Sherry Price is a professionally certified life and weight loss coach from The Life Coach School and helps women break negative patterns and free themselves to create healthy habits that last and create wellness in their lives.
In this episode, Dr. Price shares her struggles and experience with sobriety, differences for habit change based on age, how long a habit takes to stick, and much more!
Time Stamps:
(0:40) Struggle With Habits In Midlife?
(3:41) Breaking The Drinking Cycle
(7:00) Valuable Tools From Coaching
(11:48) Yes and No To Replacing A Habit
(16:08) Moderation
(22:43) Dr. Price’s Coaching
(31:08) Differences In Habit Change
(47:08) Importance of Fish Oil
(47:30) How Long Does It Take?
(50:10) Where To Find Dr. Price
--------------------
Dr. Price's Website: https://www.drsherryprice.com/
Dr. Price's Podcast: https://podcasts.apple.com/us/podcast/health-habits-and-epic-living/id1534950157
Epic You's Website: https://epicyou.com/
--------------------
Instagram: https://www.instagram.com/carolcovinofitness/
--------------------
My YouTube Channel: http://youtube.com/@carolcovinofitness
--------------------
Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8 -
Troy Taylor - The Quality At Home Training Revolution Through Tonal (Ep. 189)
Have you wanted to train at home either part time or full time but you don't feel like you get the same workout? Limited on space and don't want to invest in countless pieces of gym equipment? Today's guest is going to share the revolutionary new platform that you've probably heard of but didn't know the full story until now.
Troy Taylor is a performance coach to Olympians and is the Senior Director of Performance Innovation at Tonal. While he has coached some of the top athletes in the world, today's discussion applies to anyone looking to get and stay toned and healthy throughout their lifespan.
We discuss the growing older female population Tonal is reaching, whether Tonal works for everyone including prep clients, the immense exercise variation behind Tonal, and more!
Time Stamps:
(1:14) Troy’s Background
(2:17) What Is Human Performance
(4:10) What Is Tonal?
(13:34) Older Female Population and At Home Workouts
(17:11) AI and Tonal
(24:34) Is Tonal Enough To Prep For a Show?
(27:29) Exercise Variation
(34:29) Tonal Member Example
(44:21) Where To Find Troy and Tonal
--------------------
Troy's Instagram: https://www.instagram.com/strengthsciencetroy/
Tonal's Website: https://www.tonal.com/
--------------------
Instagram: https://www.instagram.com/carolcovinofitness/
--------------------
My YouTube Channel: http://youtube.com/@carolcovinofitness
--------------------
Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8 -
Dr. Laurel Mellin, PhD - Finding JOY and Weight Loss Through Emotional Brain Training (Ep. 188)
There's a new way to aid our mental health in midlife and beyond and it's called Emotional Brain Training. Very interesting concepts we'll cover in today's episode that go beyond the conventional talk therapy and my guest today wrote the book on this topic.
Dr. Laurel Mellin is is a health psychologist, New York Times bestselling author, and founder of Emotional Brain Training. She developed EBT during her 40 years as a professor in the School of Medicine at the University of California, San Francisco. Her work has received awards from the American Medical Association and the US Department of Consumer Affairs.
In this episode, we discuss what is EBT, the role of shame and self-blame, the survival circuit, and much more!
Time Stamps:
(1:28) Dr. Mellin’s Bio
(2:12) What is EBT?
(12:14) Shame and Self-Blame
(16:28) What is a Survival Circuit?
(23:03) The EBT Difference
(27:58) Flashing Back to My Childhood Narrative
(32:20) Going Too Far?
(35:28) Getting This Information Out
(38:28) Where To Find Dr. Mellin
--------------------
Dr. Mellin's Website: https://www.ebtconnect.net
Book: 1-2-3 Joy! https://a.co/d/hup06Ui
Instagram: https://www.instagram.com/drlaurelmellin/
Linkedin: https://www.linkedin.com/in/laurelmellin/
--------------------
Instagram: https://www.instagram.com/carolcovinofitness/
--------------------
My YouTube Channel: http://youtube.com/@carolcovinofitness
--------------------
Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8 -
Vince Sant - From Idea to Over 5 Million Customers Through V Shred (Ep. 187)
You've probably seen my guest in an ad on YouTube or Instagram and for good reason. From a skinny kid wanting to get bigger to helping others to growing one of the fasting coaching companies on the planet in V Shred, it was an absolute pleasure to speak to Vince today.
Vince Sant is the Co-Founder of V Shred, Sculpt Nation, and V Threads. He currently lives in Las Vegas with his dog Brutus.
In today's episode, we discuss the origin of V Shred, how V Shred blew up when they started marketing to women, why the sustainable and long term approach is best, and more!
Time Stamps:
(2:11) What Drove Vince To Fitness
(7:36) Origin of V Shred
(12:30) Ready, Fire, Aim
(14:12) The V in V Shred
(18:30) Attracting Primarily Women
(27:20) Sustainable and Long Term Approach
(29:25) The Body Type Quiz
(33:38) When The Excitement Fades
(38:18) Swearing By What You Want
(45:18) Where To Find Vince
--------------------
Website: VSHRED.com
Facebook: https://www.facebook.com/thevinsanityshred?msID=531f9ef0-c0da-4611-9141-3f718bc9d449
Instagram: https://www.instagram.com/vshred/
YouTube: https://www.youtube.com/vshred
--------------------
Instagram: https://www.instagram.com/carolcovinofitness/
--------------------
My YouTube Channel: http://youtube.com/@carolcovinofitness
--------------------
Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8