72 episodes
Get Fit Like An Athlete cloe neophytou
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- Health & Fitness
Audio fartlek/ interval training with me, coach Cloë...trainer of professional and olympic athletes and visionaries worldwide who want to get into the shape of their life and fulfill their potential.
I thought it would be fun to make this podcast a mix of workouts and mindset tips...because mindset is 95% of it.
I will share tips and lessons I have learnt through my own athletic journey and how it can help you too.
If you'd like to tag me post workout i'd love it! share where you ran from and #GFLA @cloeneophytou
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FREE RUN CLUB & how to know if you’re running wrong
Want to join the free mid coast run club? https://www.eventbrite.com/e/powerzen-midcoast-run-club-tickets-768198912627?utm_experiment=test_share_listing&aff=ebdsshios
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Fartlek 8 - for the best day
We’ve got a fun 3x6 30:30 today to get the blood pumping and to calm the mind / focus inwards ☀️ make sure to post a pic and tag me #gfla @cloeneophytou on IG so I can cheer u on!
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What it really takes to get fit like an athlete
It’s simpler than you think! To begin interviewing some of my athlete friends I’d love your insight below with what questions you most want answered around this topic
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How to get in your sessions with kids around
It can be done and it can be fun bringing kids along!!
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Lessons from the World Junior Golf Championships
Coach Cloë stepped in to provide some mindset support to help oli have the best time but also remind him we can only focus on what’s within our control
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Do this 1 thing to propel your progress asap
Making a choice is the simplest thing that can propel you forwards / Change the trajectory of your life - so what’s yours?? What are you choosing or not choosing that if you chose would propel you forward ?
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