Get Fit With Biglee Biglee

We have already seen about obesity in adults.

Its time to take it back to childhood to see and fix the problem in better ways

Children see their parents and take them for role models and that is how they form habits.

Sadly the junk food snack eating habits are obtained from them.

There were many studies done on low fat approach and calorie cutting approach done on children and none proved to be effective.

Finally in 2004 The AUSTRALIAN UNIVERSITY DID THE ROMP AND CHOMP STUDY.

The study used 12000 childres of ages between 0 and 5 years old

the study was divided to two groups.

one group was not given any restriction

The control group was given the following two important restrictions

1. Decrease the amount of sugary drinks and replace with water and milk

2. Eliminate snacks and introduce the habit of eating fruits and vegetables.

In 2004 it was found that the control group had significatly decreased the obesity markers by upto 3 % which was a huge number

In Northern England they conducted the " DITCH THE FIZZ"initiative

the slogan was simple. - stop having carbonated sugary drinks.

On an average each participating child was able to reduce 150ml of fizz drink per day

By end of the study - the kids who ditched fizz were able to reduce obesity by 0.75% in a short term study and the group which did not restrict fizz increased obesity markers by 7.5 percentage.

The study teaches us an important thing about dealing with child obesity

* we can not tax our children in the name of diet - they would miserably fail

* rather inroduce good eating habits in place of bad ones and choose one habit and eliminate one habit at a time. This way our success rate will be much higher

Lets go a step further - women during pregnancy have tendency to gain weight. but the processed food frenzy makes them gain too much weight due to which they suffer

* excessive weight gain

* gestational obesity

* gestational diabetes

how does this affect the child

* It was found in a study that childres gain more weight when mom gains too much weight and are bone with more fat mass

* chinlren born in these condition are 3 times more prone to obesity and diabetes when they grow.

We want our younger ones to be super healthy and happy in their lives. so lets make sure we fix the issue at the root cause.



Hope you enjoyed the podcast. Stay tuned for more podcasts on health, fitness, fatloss, musclegain and more…

It would be great to hear your comments ( as i plan to respond to all the comments)

Also share my podcast with your friends and lets share the learning.

You can follow my on social media in links below

Instagram – https://www.instagram.com/bigleemural​​​i

Twitter – https://twitter.com/bigleemurali​​​

Facebook – https://www.facebook.com/coachBiglee​

Is it paleo?

Is it Keto?

Is it plant based?

Is it Intermittent Fasting?

Or something else?

Lets first understand the factors that determine which diet works for you….


Body Type
Dietary preferences
Budget
Organic/Conventional
Nutrition Knowledge
Timing

Obviously these factors change the nutrition needs of each individual.

So the best coach des not impose one type of diet for you, but understands your needs and helps you tailor make a lifestyle approach to usher you to your goals.

Hope you enjoyed the podcast. Stay tuned for more podcasts on health, fitness, fatloss, musclegain and more…

It would be great to hear your comments ( as i plan to respond to all the comments)

Also share my podcast with your friends and lets share the learning.

You can follow my on social media in links below

Instagram – https://www.instagram.com/bigleemural​​​i

Twitter – https://twitter.com/bigleemurali​​​

Facebook – https://www.facebook.com/coachBiglee​

As promised. - here is the story of calories for you

it covers most of the key events that occured in the Great Britain and United States of America

***Key points***


Story of William banting - avoid sugars and processed starch
Book 1 on calories - Eat your way to health by Dr. Hugh Rose
Book 2 on calories - Diet and Health, With keys to calories - Dr. Lulu hunt Peters
The fasting and 1200 calorie diet recommendation by Dr. Peters
1950 Heart disease epidemic and obesity
Origin of low fat diet
Fight agains low fat diet by - John Yudkin in his book - Pure, White and Deadly: How sugars is killing us
1977 - George Mcroger recommendation of high carb diet via his senate
1995 - AHA drops the bomb of including 6 servings of white bread and carbonated drinks in recommendation
How obesity rates has been increasing due to the assumptions of various individuals and government rather than following a science based approach.

Hope you enjoyed the podcast. Stay tuned for more podcasts on health, fitness, fatloss, musclegain and more…

It would be great to hear your comments ( as i plan to respond to all the comments)

Also share my podcast with your friends and lets share the learning.

You can follow my on social media in links below

Instagram – https://www.instagram.com/bigleemural​​​i

Twitter – https://twitter.com/bigleemurali​​​

Facebook – https://www.facebook.com/coachBiglee​

When it comes to six pack or tummy fat, every one has these common questions 


How many crunches in a day 
How many leg raises in a day

First of all we will break this video into segments


Segment 1 - What is six pack?

Rectus abdominis  is a single muscle with multiple folds based on the nature of adaptations your ancestors had for their occupation. Everyone has this muscle, just that it is covered by a layer of fat or more.   

Segment 2 - fat loss 

We have pattern fat in our body that makes fat gain first in the mid section, that means that will be the last place to lose fat.  So you need to be consistent on your fat loss plan longer to get rid of the abdominal fats  

Segment 3 - workout and diet 

It is sensible to restrict carbs to breakfast and around workout alone. Eat more protein and veggies in all your other meals to accelerate fat loss Workout - along with a well balanced whole body workout routine and cardio - train your abs thrice a week  Hanging leg raise in my opinion is the best ab builder there is.   



You need to follow the diet and workout pattern at least 90 % even after getting six pack. Cos what got you there is needed to keep you in that position.  Dot hog on food like your life depends on it and lose the hard earned six pack in few days of foolish eating. Make workout and mindful eating your lifestyle. Stay fit and healthy for life.    



Hope you enjoyed the podcast. Stay tuned for more podcasts on health, fitness, fatloss, musclegain and more...

It would be great to hear your comments ( as i plan to respond to all the comments)

Also share my podcast with your friends and lets share the learning.

You can follow my on social media in links below

Instagram – https://www.instagram.com/bigleemurali

Twitter – https://twitter.com/bigleemurali

Facebook – https://www.facebook.com/coachBiglee

Here are my top 5 FAT BURNING FOOD THAT WILL HELP YOU GET IN SHAPE VERY FAST.

These foods will help you get rid of that belly fat and get shredded. These fat burning food help you create tasty meal plans with very low calories. Watch the full video to find out exactly what foods to add to your diet to burn fat and lose weight faster.   

The key nutrient in all the low calorie food is fibre. When you consume insoluble fibre, the body has to burn more calories in the process of trying to absorb the fibre and hence termed as negative calorie food. To be exact you will only absorb about 1.5 calories per gram of insoluble fibre compared to the four grams that you would absorb if you were eating a regular carbohydrate full of starches or sugar instead.  

Here is the list of top 5 zero calorie fat burning foods: 


Cucumber 
Zucchini 
Watermelon 
Lettuce 
 Zero calorie chewing gum.   

All details of why and how of the above food items and caloric values explained in the podcast in full detail. 

Dont forget to subscribe to my podcast and share it to your friends.

my social media links

Instagram - https://www.instagram.com/bigleemural​​​i

Twitter - https://twitter.com/bigleemurali​​​

Facebook - https://www.facebook.com/coachBiglee​

A lot of you have many questions on supplements especially whey protein -  

This podcast is an answer to all those questions  

We will answer all these questions in theis video 

1. Is whey protein dangerous? 

2. Is whey protein a steroid? 

3. Can whey cause impotency? 

4. Who can consume whey? 

5. Best time to consume whey? 

6. Is it recommended for patients? 

7. Is whey a mandate for good body? 



 Check out till the end to find out the right answers for all the queitons above