2 episodes
Grounding, the BlogCast: Selfcare nibbles from therapist Amy K. Bucciere Amy K. Bucciere, LCSW, CST
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- Health & Fitness
Gentle reframes, delightful writing prompts and relaxing meditations to light up your thought-bulb, in 6 minutes or less! Check in with Amy (sex and relationship therapist based in Pittsburgh, PA) for these simple invitations to truly experience your lifey-life, in this moment, on your dog walk, in the shower or wherever you add a few self-caring moments.
Take yourself a bit further, a bit more purposefully and a bit more often.
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Episode 1: Good question.
If you're not getting the "right" answers, maybe you're asking the "wrong" questions.
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Episode 3: rub a dub dub
This brain-jerker, which is shower-activated, is about how "before" applies to "next."