3 episodes
Grow Lite Kat Johnson
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- Health & Fitness
I want to explore different facets of health. From physical, to emotional, to spiritual, to financial, to parental, to metaphysical, to ethical - I’ll be talking about what it means to choose the highest good for myself, in harmony with other people and the Earth.
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I’m interviewing Mari Paulus, an educator, author, and advocate for people struggling with addiction
In this episode I’m interviewing Mari Paulus from Beyond Compulsion, who has been helping people overcome addictions for over 30 years. We’re talking about addictions of every kind, and how to change neural pathways to find freedom from unwanted behavior. We’re diving into a medical crisis that has surpassed smoking as the number one preventable cause of death. Check out Mari’s YouTube video “The 7 Misconceptions about the Obesity Epidemic” and her book “Beyond Food Compulsion.” Thanks for listening!
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Sharing my experiences with Nature Therapy and science behind its benefits to human wellness.
I’m sharing personal nature therapy experiences and how my perspectives on power, emotions, and life in general shifted. I’ve also included some research on mental health issues and solutions in connection with nature therapy . Hoping this will inspire you to get outside!
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