8 episodes

Growing wellbeing Fiona Boyd

- Health & Fitness

With Nottingham heading into the heart of a second wave of COVID 19 pandemic. A weekly chat and round up of actions for growing personal wellbeing in these difficult and challenging times.

- 20 NOV 2020
Episode 6 Bramble wrangling

Episode 6 Bramble wrangling

Taking on new challenges and modern human instinct.
- 7 min
- 13 NOV 2020
Thinking of spring and enjoying the winter sun

Thinking of spring and enjoying the winter sun

Reflections on the 2nd week of the 2nd national lockdown
- 27 min
- 6 NOV 2020
Episode 5 Grounding

Episode 5 Grounding

Going into lockdown 2 the need for self love and compassion s key. Let’s all ground ourselves to Mother Earth this weekend.
- 13 min
- 31 OCT 2020
Judgment Vulnerability

Judgment Vulnerability

A look at the need for kindness in these dark days....
- 6 min
- 23 OCT 2020
Gratitude for all the good in life

Gratitude for all the good in life

Looking at changing our focus from negativity to gratitude.
- 6 min
- 16 OCT 2020
Harvest and beyond

Harvest and beyond

Harvest thanks for all our blessings
- 10 min