High Performance Health Angela Foster

Angela is joined by Mollie Eastman to talk about the importance of aligning our circadian rhythms with our environment and the impact it has on our health. They discuss the seasonal and geographical factors that influence our sleep patterns, referencing health geography and conditions like MS, and explore the concept of "sleep capital" and "social capital" as a way to balance prioritising sleep while also maintaining social connections

KEY TAKEAWAYS


Our bodies are not designed to follow the same circadian alignment throughout the year.
Factors like geographical location and seasonal changes play a significant role in determining our optimal sleep patterns.
Where we choose to reside can have a direct impact on our health and well-being. For example, rates of certain diseases like MS are higher in northern latitude locations compared to closer to the equator locations, possibly due to reduced sunlight exposure and vitamin D connection.
Balancing social interactions and prioritising sleep is crucial. The concept of managing "sleep capital" most of the time but occasionally investing in "social capital" highlights the importance of maintaining a healthy social life while still prioritizing sleep.
Designing an environment conducive to good sleep is essential. This includes ensuring a dark bedroom, minimising exposure to blue light, and creating a relaxing pre-sleep routine to promote the production of melatonin.

BEST MOMENTS

"Our bodies are not designed like that. There are a seasonal nature, but also where we fall geographically on the globe really, really matters."

“An anthropologist anthropologist studied the Hudson tribe and would find, you know, kind of how sleep had been managed in hunter-gatherer tribes."

"So, that might be the time where it's the wedding of the close friend, and you're going to be staying up much later, or friends are going to be coming over and staying with you, so your sleep is going to be a little bit funky during that period."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts

Full Episode - https://omny.fm/shows/high-performance-health/fix-your-sleep-for-good-with-mollie-eastman

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

LinkedIn

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is

Angela interviews Dr. Rahul Jandial about the fascinating topic of dreaming from a scientific perspective.

Dr. Jandial, a brain surgeon and neuroscientist, delves into the intricate workings of the brain during sleep and dreaming, exploring the connection between waking life experiences and dream content, and highlighting the importance of understanding the brain's transition between executive and imagination networks.

KEY TAKEAWAYS


The brain needs to dream to stay fine-tuned, imaginative, and maximally adaptive.
It is not just a glitch but a necessary process for the brain to function at its best.
The transitional states of sleep exit and sleep entry are fascinating liminal zones where the brain toggles between executive network function and imaginative network function.
These states can be rich with creative ideas and solutions.
Techniques for inducing lucid dreaming, such as waking up an hour before the usual time and then trying to fall back asleep while maintaining awareness, can increase the chances of experiencing lucid dreams.
Engaging in divergent thinking, which involves creative and imaginative ideation, can lead to fresh ideas and solutions.
This type of thinking is essential for creativity and problem-solving.

BEST MOMENTS

"I believe at some fundamental level that we sleep because we must dream. And that that's the essential feature of the human brain that's taking place during a period we call sleep."

"It's really interesting what you say about divergent focus and just like how you can become more creative and things and tap into that."

"I see dreaming as more of a high-intensity training for the brain, engaging all these different emotions and recesses that wouldn't happen with the routines of our day."

“It’s not physically that we get forced to sleep, the brain will force us to sleep."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster 

ABOUT THE GUEST

Dr Rahul Jandial, MD, PhD, is a dual-trained neurosurgeon and neurobiologist. He is known for undertaking complex cancer operations and overseeing groundbreaking science at the Jandial Lab in Los Angeles. Through his non-profit International Neurosurgical Children's Association (INCA) he travels around the world performing and teaching brain surgery in under-served hospitals. His first book, Life Lessons from a Brain Surgeon, was a Sunday Times bestseller. His new book, This Is Why You Dream: What your sleeping brain reveals about your waking life is available at: 

Waterstones

Amazon

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

LinkedIn

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items

In honour of the passing of Dr Michael Mosley, Angela invites you to take a step back in time, to the episode upon which she was joined by Dr Mosley, to discuss his new book, the methods he used to boost brain and BDNF levels, how to remain at optimal health at all times, and and which predictors matter in terms of health.

KEY TAKEAWAYS


People's metabolisms are struggling today far more than ever before, largely due to the increase in junk food and processed foods we are seeing on the marketplace.
Squats can be used as a helpful way to boost your brain and BDNF levels, because of the increase in blood flow caused by this.
The three things you really need to crack in order to remain at optimal health are healthy weight, mindfulness, and exercise. Exercise is truly essential as it helps to optimise muscle mass.
The two greatest predictors of life expectancy are your insulin sensitivity, and the amount of oxygen you can burn when you're really pushing yourself during exercises that test your maximum limits.

BEST MOMENTS

'Unfortunately these kinds of foods are quite alien to us'

'After the age of 30, you will lose up to 10% of muscle mass every decade'

'He's demonstrated cognitive improvement in people who do these particular exercises'

'Make the most of the cold winter!'

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster 

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

LinkedIn

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela talks to Dr. Cate Shanahan about her book "Dark Calories" and the misconceptions surrounding cholesterol, heart health, and the impact of vegetable oils on the body.

Dr. Shanahan emphasises the role of oxidative stress as the root cause of various health issues and explains how vegetable oils contribute to this stress. She delves into the importance of understanding the chemistry behind nutrition, debunking myths about protein consumption, animal products, and the inflammatory effects of dairy

KEY TAKEAWAYS


Oxidative stress is the root cause of many health issues, including cardiovascular disease, diabetes, and dementia.
It is essential to focus on reducing oxidative stress by avoiding vegetable oils and consuming foods rich in antioxidants.
Dr. Shanahan highlights the harmful effects of vegetable oils, particularly seed oils like corn, canola, cottonseed, soy, sunflower, safflower, rice bran, and grapeseed oil.
These oils are highly processed, lack nutrition, and can deteriorate into toxins, promoting oxidative stress in the body.
It’s vital to understand the link between cholesterol phobia and the rise of vegetable oils in the food supply.
Animal protein does not cause oxidative stress and is essential for building blocks like amino acids needed for various bodily functions.
A balanced intake of animal protein is beneficial and does not inherently lead to inflammation or oxidative stress.

BEST MOMENTS

"The root cause is this state of chemical imbalance called oxidative stress. Oxidative stress is the thing that kills us all."

"People get really, really confused that they don't seem to have a higher protein diet, that it was kind of occasional and this idea that ancestrally we wouldn't have had access and we would have been foraging and occasionally we would have killed an animal."

"The key mistake in what has been envisioned so far is they've decided that LDL particles are just bad and that LDL should not be in our bloodstream."

“Protein does not cause oxidative stress. Now, an imbalance might, like if we're eating so much protein that we don't get other nutrients."

VALUABLE RESOURCES

Dr. Cate’s book is released June 11th DARK CALORIES: How Vegetable Oils Destroy Our Health and How We Can Get It Back

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster 

ABOUT THE GUEST

Cate Shanahan, MD, is a board-certified Family Physician and Cornell-trained biochemist. She is standing up to the conflicted health authorities whose unwholesome nutrition advice is making the world sick. Her mission to end chronic disease started in 2002, when she discovered that we’ve all been misled about saturated fat and cholesterol, and began building on the discoveries of experts whose work is being ignored or actively silenced. Her bestselling books have informed a generation of health influencers about the damaging effects of a collection of 8 common seed oils (The Hateful 8) that are the single worst ingredient in the food supply, and the benefits of bone broth, organ meats, fermented foods, and other ancestral health principles. Besides regularly appearing in and writing for national media, she has also worked as director for the Los Angeles Lakers PRO Nutrition program, and currently runs a telehealth practice. Learn more at DrCate.com.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural

Angela is joined by Roxanne Saffaie to discuss the concept of self-mastery and the journey towards understanding and developing a deep, loving relationship with one's authentic self. The conversation highlights the importance of investing time and energy in cultivating this relationship, emphasising the need to break free from societal programming and connect with one's internal voice

KEY TAKEAWAYS


Self-mastery is a lifelong journey focused on knowing and developing a loving relationship with one's authentic self.
Developing a relationship with oneself is crucial to understanding and overcoming external programming and societal influences.
Journaling is a powerful tool for self-reflection and self-discovery, serving as a portal to one's highest self.
Operating from a place of self-compassion and curiosity rather than self-judgment is essential for personal growth and empowerment.

BEST MOMENTS

"Detoxification is so important now more than ever with the number of toxins we are exposed to daily in our food, water, personal care products and environment."

"I think it's very arrogant for any one of us to think that we just came out and we're supposed to know everything, how to do everything right, how to be perfect, how to do, but for some reason, especially women, there is this hardcore judgment about how we're supposed to just be hitting the mark every single time."

"All we've ever been taught to do is go out there out there out meaning outside of us every answer that you need to create your quote unquote great successful life. You gotta go out there to get it. And I call bullshit on that."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts

Full Episode - https://link.chtbl.com/EP265

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

LinkedIn

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela is joined by Mike Zeller, who shares his powerful journey of combining biohacking, neurohacking, and peak performance coaching.

Mike talks frankly about his personal experiences with trauma, peak performance psychology, and the transformative impact of psychedelics and NAD therapy on his wife's mental health. He discusses the importance of clearing out limiting beliefs and trauma to pave the way for manifesting desired outcomes

KEY TAKEAWAYS


Feeling the emotions associated with the desired outcome is crucial for effective manifestation.
Connecting with the heart and embodying the feeling of the wish fulfilled enhances the manifestation process.
Aligning actions with the feelings associated with the desired outcome creates internal momentum and reinforces the manifestation process.
Visualisation, coupled with action, such as imagining oneself in the desired scenario or engaging in activities related to the goal, helps reinforce the manifestation process.
Integrating new beliefs and feelings into daily routines, such as through affirmations and visualisation, helps reinforce the manifestation process and align actions with desired outcomes.

BEST MOMENTS

"I am becoming, or I am growing, something along those lines is going to give you that special caveat word."

"I struggled feeling things. I was a dude, I was like, I was a walking brain. My wife was a walking heart, I was a walking brain."

"There are some people who feel it harder to connect."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster 

ABOUT THE GUEST

Mike Zeller has founded or partnered in 16+ ventures in 7 different industries.  His businesses collectively have done over $100 million in revenue.

He's survived losing over $1 million in about 18 months, his wife's 2.5 year deep battle with mental health, and is now guiding leaders, entrepreneurs and investors through his powerful ReWired Program: helping high achievers shed sabotaging beliefs, habits, and patterns to step into their genius and live in flow state where you're 500% more productive.

He's passionate about being an amazing father, to helping heal and release trauma rapidly using the combination of NLP, plant medicines and flow state training to re-pattern neuro-pathways.

He's mentored hundreds of entrepreneurs on 6 continents now of all age ranges and experience.  He has also mentored some of Hollywood's top voice over actresses, pro athletes, real estate investors, and other peak performing leaders.  He's the  author of The Genius Within: Finding Your  Natural Pathway to Impact, Fulfillment & Wealth.  www.mikezeller.com

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

LinkedIn

A