Inside X-Force Nathan Atkins
-
- Health & Fitness
Health and fitness chat with the Team at X-Force CrossFit/Fitness, also some general nonsense.
-
Mindset Matters
Upcoming changes around Badg...X-Force..
A few tools and thoughts on how your attitude can inhance your effort and elevate you and those around you. -
-
a WEE catch up! The Toddlers of Fitness.
Over view of the last 6 months and the next few weeks.
-
-
Nutrition 1.0 #6
On this episode we talk about Sups, PCOS, Paleo, the importance of Protein, and some other stuff.
-
Kyra Wins? and Comp stuff.
What went down after the open. Did Kyra really rise to the top.
Muder Mystery Night, who did it? . Clash of Titans Vs the other comps, leasons learned.