99 episodes
It's a New Dawn ... There is ALWAYS a new opportunity! Lenora Colarusso
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- Health & Fitness
Hosted by Lenora Colarusso. I am 57 years strong, RN Holistic Health Coach. Mother of five, grandmother of almost three. RN/Personal trainer/Yoga Teacher/Reiki Master/Nutritional Counselor. Creator of the course The five pillars of Lenora for everlasting health and wellness. Available on my Linktree: https://linktr.ee/Organic5
Welcome to Talk while I walk, short pods on topics related to mind, body and heart!
Submit your questions by text or email, open to anything except politics or religion! I'll feature them on the show!
609 429-4058 or email me at, itsanewdawn4u@gmail.com.
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A portrait of a Warrior
Join Glamb and I as we have relaxing conversation with all of the amazing Warriors out there! Lenny's Linktree: https://linktr.ee/Organic5
My email: itsanewdawn4u@gmail.com
Glamb Linktree: https://linktr.ee/33GLAMB?utm_source=linktree_profile_share<sid=7f73f4b5-948b-49d9-ba68-a5cdd512659d -
Intuitive eating vs conscious eating
Why I’m not a fan of intuitive eating! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com
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What are you filling your body with?
You truly are what you eat! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com
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Eat real food!
Eat high quality nutrient dense food! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com
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Adding good fat to your smoothie!
Avoid insulin spikes! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com
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It’s never too late?
When it comes to taking care of your health, I disagree. Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com