2 episodes
Positive Mentality: Unlocked Improving Mental Health with Taniesha Delph, LCSW
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- Health & Fitness
Positive Mentality: Unlocked podcast helps to shift your mindset towards a more positive outlook. It focuses on how you can improve your mental health, and provides strategies for cultivating a more optimistic mindset in your daily lives. If you’re looking to boost your mood, increase your resilience, or simply adopt a more optimistic attitude, this podcast is sure to inspire and empower you on your journey towards a more positive mindset.
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02: ADHD and Anxiety - The Overstimulated Mind
This podcast will explore the relationship between Attention Deficit Hyperactivity Disorder (ADHD) and Anxiety on "The Overstimulated Mind" podcast. Join me as I discuss the unique challenges faced by individuals with an overstimulated mind and discover strategies for managing symptoms and finding balance. Whether you're seeking insights, support, or understanding, this podcast is your go-to resource for navigating the intersection of ADHD and Anxiety. Tune in and embark on a journey towards a calmer, more focused mind.
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01: Learning to Navigate Anxious Moments with Grace
This episode focuses on how to navigate anxious moments with grace. I will discuss practical tips and strategies for handling anxiety in the moment, such as deep breathing exercises and mindfulness techniques. I will also explore the importance of self-care practices in preventing anxiety from escalating.
Tune in to learn how to cultivate a sense of calm in the face of anxiety and discover how you can navigate these challenging moments with grace and compassion for yourself. Join me on this journey towards greater emotional well-being.