5 episodes
Take What You Will Allison Wright
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- Education
Welcome! It turns out I say “y’all” quite a bit. Let’s question the things they say are normal. We will discuss emotions, relationships, mental health, basically any other topics that present themselves as being pertinent to discuss, in no particular order. I am constantly challenging myself and growing, so I am sharing some things I’ve learned along the way. I encourage you to take what you will, leave the rest. Please subscribe/follow/share!
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Self-Awareness, Anyone?
Take What You Will as we discuss self-awareness: what it means, why it is necessary, and how the heck to start.
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Forgiveness, Gross
Let’s dismantle the widespread belief that we must hand out forgiveness to others like it’s candy. It’s not candy. Let’s not do that.
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Let’s Talk Anger
Have you experienced anger? Do you experience anger often? What do we do with that? Let’s talk about it! During this episode, I also offer you some resiliency tools to use when you want to transfer some of that emotional energy that often co-exists with anger. I encourage you to take what you will.
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Toxic Positivity Sucks
Take what you will as I discuss the wide-spread issue of toxic positivity, which leads to discussing speaking with intention. Please follow/subscribe to keep up with new episodes!
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Thoughts on Happiness, Feelings v. Emotions, & Destination Addiction
Take what you will as I share my thoughts on happiness, which then leads to me explaining the differences in feelings and emotions, followed by recognizing emotions as messages, and ending with my thoughts on the dangerous cycle of destination addiction.
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