21 min
Taking care of your emotional health; a little about Debriefing. Scrubs and Barbells
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- Health & Fitness
In this episode of #SelfCareSunday I share a little story that opened my eyes to the importance of de-stressing and debriefing. Whether you’re a nurse, or not! Also, at the end I touch on making S.M.A.R.T goals for the new decade!
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Send in a voice message: https://podcasters.spotify.com/pod/show/caitlin-chapin/message
In this episode of #SelfCareSunday I share a little story that opened my eyes to the importance of de-stressing and debriefing. Whether you’re a nurse, or not! Also, at the end I touch on making S.M.A.R.T goals for the new decade!
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Send in a voice message: https://podcasters.spotify.com/pod/show/caitlin-chapin/message
21 min