7 episodes
Twin Moms Thriving Dr. Dee
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- Kids & Family
Twin Moms Thriving is a bi-weekly podcast for the professional twin mom tired of putting her dreams on the back-burner and riddled with guilt as a twin mom. Hear from Dr. Dee and her twin mom or mom friends that are thriving in twin momhood, without the guilt and trying to be perfect, how they have made their dreams a reality.
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Episode 120: Unmasking: Healing the Mom in the Mirror
Hey Mamas,
In today's episode, we touch on a sensitive topic...mental health in support of May being Mental Health Awareness Month. Dr. Dee shares for the first time her own struggle with mental health after the birth of her twins. Stay tuned for part 2 coming soon, which will provide a deeper dive into resources.
If you or someone you know is in a mental health crisis, please call/text 988 (available 24 hours a day)
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit for Twin Mom Chronicles Academy and for more information on the upcoming MasterClass.
Need a mom-cation? Don't fret, Dr. Dee has you covered. Click the link below to get started on your way to relaxation without doing all the work. https://traveljoy.com/bookings/Z9i65uJ3jnkXNkvHnigvVp3m
Follow me on:
Instagram
Facebook
Join the Thrive Tribe
Email: drdee@twinmomchronicles.com
Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored -
Episode 119: Should You Be Grateful and Settle?
Show notes - May 19th
What does it mean to be grateful for what we have? Does gratitude only find expression when we suspend everything else and focus on the gift of children and/or family?
I have come to believe and live the reality that I can have both and operate in full gratitude and full pursuit of becoming the best version of myself, especially professionally. Many of us live in the 'box' that if we are one thing, we cannot be another. Yet, we are equipped to become the very best that God created us to be.
You are free to enjoy your profession of choice and seek to attain the highest level of excellence in your line. Imagine what a disservice it is to your children if you live a life that's way below your capacity.
Feel free to share your thoughts. Let's engage.
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit for Twin Mom Chronicles Academy.
Need a mom-cation? Don't fret, Dr. Dee has you covered. Click the link below to get started on your way to relaxation without doing all the work. https://traveljoy.com/bookings/Z9i65uJ3jnkXNkvHnigvVp3m
Follow me on:
Instagram
Facebook
Join the Thrive Tribe
Email: drdee@twinmomchronicles.com
Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored -
Episode 118: Mama, to Dream you Need Sleep with Natalie Diaz and Kim West
Show notes - New book podcast
What do Twins, Sleep, and a professional Twin Mom have in common? 😅🎉
Mamas, this week's episode is the ultimate treat. I get to host two incredible moms who collaborated to write ''The New Born Twins Sleep Guide.' Finally feels like we're not a by-the-way in all those parenting books and blogs. These women have outdone themselves, and they share their experiences, and how they have overcome the challenges to raise kids and thrive in their professional careers?
Sleep deprivation is, no doubt, one of the reasons for our overwhelm. While every mom's dream is to have their child sleep through the night, we also need to manage our expectations on how twins/children of every age sleep achieve this. Understanding that will help you and your family navigate the journey of getting your twinnies to sleep, while keeping you sane through the process.
Sleep training twins does not have a one-size-fits-all and this book contains unique and tailor-made guides for you and your duals. Amazingly, you'll find an exciting chapter on self-care in there, which could not have been better placed, me thinks.
Join Kim, Natalie Diaz of Twiniversity, and myself as we talk about all things twins, sleep, and our professions in the latest episode. Please give us a 5-star review and share with a friend. 😊
Enjoy!
Connect with Kim West (IG @thesleeplady)
Connect with Natalie Diaz (on all platforms @twiniversity) -
Episode 117: Mama, It's Time to Color OUTSIDE the Lines
There are so many rules to follow, but coloring in the lines does not have to be one of them.
Mamas, we spend so much time trying to make our lives or ourselves "fit in" the lines someone else has drawn. Well, this episode Dr. Dee encourages you to stop.
Staying in the lines prevents you from achieving your full potential, being your authentic self, and most importantly prevents you from accomplishing the dreams/dream life you desire to create.
This episode will provide you with the practical tips to color OUTSIDE the lines and feel good about it.
And if you still need help getting started in that process:
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit for Twin Mom Chronicles Academy.
Need a mom-cation? Don't fret, Dr. Dee has you covered. Click the link below to get started on your way to relaxation without doing all the work. https://traveljoy.com/bookings/Z9i65uJ3jnkXNkvHnigvVp3m
Follow me on:
Instagram
Facebook
Join the Thrive Tribe
Email: drdee@twinmomchronicles.com
Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored -
Episode 116: Life Life-ing Update
Hey Mamas!
Ever been there where life just keeps on life-ing no matter what you do or have to say about it?
Today's episode is all about the latest in life updates and listen to the very end for some exciting news! One thing is for sure, we have zero control over life changes and sometimes it feels like over these twins (just kidding, but a little for real lol) but we can always find ways to thrive through the madness.
Ready to achieve the dreams you put on the shelf when you became a twin mom AND create guilt free time for yourself in the process?
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit for Twin Mom Chronicles Academy.
Need a mom-cation? Don't fret, Dr. Dee has you covered. Click the link below to get started on your way to relaxation without doing all the work. https://traveljoy.com/bookings/Z9i65uJ3jnkXNkvHnigvVp3m
Follow me on:
Instagram
Facebook
Join the Thrive Tribe
Email: drdee@twinmomchronicles.com
Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored -
Episode 115: Stop Putting Yourself in a Box, Mama with Chelsi LeBarre
Hey Mamas!
Have you ever felt you just keep trying to stay within these lines and limits placed on you?
Let's free you up right now, Mama, you don't have to.
Today's guest, Chelsi LeBarre, gives us insight into her journey and shows us all how to stop putting ourselves in a box.
Chelsi has a phenomenal story to share with us about being a mom and a CEO, and doing it all on her terms.
You can connect with Chelsi on:
Instagram https://www.instagram.com/raisinglebarre/
MOMEO: A podcast for motherhood and entrepreneurs https://open.spotify.com/show/42WfsX2TEeq0ShR7e7uWtP
Ready to achieve the dreams you put on the shelf when you became a twin mom AND create guilt free time for yourself in the process?
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit for Twin Mom Chronicles Academy.
Follow me on:
Instagram
Facebook
Join the Thrive Tribe
Email: drdee@twinmomchronicles.com
Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored