Ulash Dunlap's Podcast Understand My Mind (UMM) by Ulash Dunlap

The focus of this podcast is on graduates. Yes, It is the time of year when seniors from across the country are graduating from schools, colleges and universities. Here at UMM, we offer five, yes only five tips cause we like to keep it simple at UMM to help you through your post graduation identity. Listen to our podcast for tips on how to survive after graduation.

Being a new mother is challenging and rewarding. This podcast covers 5 tips shared by UMM followers on ways to support new mothers.

UMM Founder Ulash works with many mothers, providing supportive services to pregnant and new mothers. For further information contact ulashmind@gmail.com.

Understand My Mind kicks off The Real Talk Series focusing on Women and Fertility. This podcast explores struggles women face when exploring their fertility, particularly around wanting to have a baby.

The Real Talk Series explores topics that UMM listeners have expressed an interest in us covering. The goal of this series is to keep the podcasts short, reduce the psychological “jargon”, help explore taboo subjects, and empower the mind.

This simple podcast will explore the effects on children when parents lose their jobs and ways families can explore this topic with their children.

Lately, do you come home feeling overwhelmed and stressed, missed your gym class, and feel like you made no time to relax and reflect on your day? In this simple, short podcast, Ulash gets personal with examples on ways to give yourself permission to slow down when you are feeling stressed out or overwhelmed with life.  Yes, it’s time to slow down and breathe……
By Ulash Dunlap

UMM is dedicating the month of September to giving, honoring people across the globe, recognizing each and every one of you that helps to support others. This short podcast will cover the psychology behind giving.