2 episodes
Ultra Roc Yoga Alexander Zander Brown
-
- Health & Fitness
A Qtpoc focused Yoga practice with new Sequence every other Sunday Based of out Oakland, Ca
-
Gentle Flow for Beginners
Follow this 30 minute Yoga Class. Perfect for the beginner,no props just your motivation to transform with an open heart. Suitable for people desire a less aggressive practice. Donation based Practice....Venmo @ultraRoc Any amount is never to little
-
The Invitation
Ultra Roc has invited you to their Sunday Class. Every other Sunday a new sequence of poses for all Levels....No tools required....you only need yourself, your breath and willingness to invoke transformation....Everyother Sunday