64 episodes
Unbound Michaela Foulkes
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- Health & Fitness
Focused on Fat Loss, Fitness, and not Feeling Old. www.unboundfitfound.com Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support
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G Flux = Better Body, Less Time
If you've believed that some intensity in your training might lead to greater gains (more muscle and less fat) you're right! But there's WAY more, AND a best way to do it.
Listen in to understand exactly what G Flux is and how to make it work for you.
And if you're a woman over 40 who'd like to lose 8-15 lbs in a month while having increased energy and slowed aging - please check out Fat Burning PRO.
www.unboundfitfound.com
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Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support -
Less = More
Why to side step typical diet culture and how to do it.
Check out new thinking around why doing less can yield more in the weight loss department, plus hear some solid suggestions about what to do instead.
If you're a woman over 40 who wants to lose 8-15 lbs in a month while having more energy and slowing aging...
Check out Fat Burning PRO at:
www.unboundfitfound.com
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Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support -
62. Undereating - How to do it Best
Eating less food than the body requires is necessary in order to lose weight. But how does one successfully do that and avoid the typical pitfalls associated?
Listen in for how to do this BEST!
And if you're a woman over 40 who wishes to lose between 8-15 lbs in a month while having slowed aging and increased energy - check out Fat Burning PRO:
www.unboundfitfound.com
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Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support -
61. The Skinny on Low Carb Bread
What to be aware of with Low Carb options and Low Carb Bread.
And if you're a woman over 40 who'd like to lose 8-15 lbs in a month while having more energy and slowed aging - join Fat Burning PRO.
www.unboundfitfound.com
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Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support -
60. 4 Tips to Reduce Belly Fat
Check out these four tactics to REDUCE STRESS and leverage your body's wiring to your benefit.
Such exciting and useful stuff!
And if you're a woman over 40 who wants to lose 8-15 lbs in a month while having more energy and slowing aging - join Fat Burning PRO.
www.unboundfitfound.com
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Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support -
59. When do You, "NEED", to Eat?
Let's answer this question once and for all ESPECIALLY if you're wishing to lose weight.
Hear about the LOAD of benefits as to WHY you might wish to take my advice.
And if you're ready to lose 8-15lbs in a month, have increased energy, and slowed aging please check out:
Fat Burning PRO at www.unboundfitfound.com
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Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support