Versatile Health Podcast

Nick Ockwell
  • 0.0 (0)
  • HEALTH & FITNESS
Versatile Health Podcast Podcast

The go to podcast for all things health related from mental health to exercise and fat loss and all things nutrition for the failing dieter

  1. 24/11/2020

    EP.18 Strength Training During & Post Lockdown

    Sam who has a degree in Strength and Conditioning and I talk through the best ways to tackle strength training during Lockdown 2.0. How to best Start again with progress in mind post lockdown and how to deal with your time in the gym in the lead up to Christmas, We cover ALOT in this one and it isn't one to miss For coaching on anything strength related check out Sam via his instagram https://www.instagram.com/sk_strength/ and message him any questions  For any enquiries on Fat loss and transforming the way you look, and feel in 90 days DM me the word Transform via @versatilept and we can get you started  see you soon

    24 min

  2. 17/11/2020

    Ep.16 The importance of Habit change (Lockdown 2.0)

    Join my 14 day challenge here https://versatilept.lpages.co/bodyblast14 you'll learn how to stay motivated, fix your habits and transform your 2020 When it comes to dieting, habit change is the most important thing for long term success.  That’s why it’s the biggest aspect of my 14 day challenge (links in my bio)  See when you fix and change habits and make it so they are things you can do consistently... you get long term results  Watch and find out how to fix the original source of the problem of you gaining weight, rather than just doing 6 weeks of restriction and wondering why you are putting weight back on 12 weeks later

    10 min

  3. 13/11/2020

    Ep.15 Celebrate Every Win

    The importance of celebrating every single thing you do that aids your journey towards your end goal. If you wait for the big things your motivation will drop and you will feel downhearted. This resolves that and keeps you ticking on! If you need help shifting your mindset, becoming the best version of you both physically and mentally... click this link and book a call with me to see how I can help you moving forwards https://calendly.com/versatilept/consultation

    6 min

  4. 13/11/2020

    Ep.14 Having Purpose During Lockdown (Lockdown 2.0)

    On todays episode we talk about how you can create purpose each day and each week so that you don't feel useless, worthless or like you don't have purpose during lockdown. For coaching enquiries email me at info@versatilept.co.uk

    7 min

  5. 10/11/2020

    Ep.13 Discipline vs Motivation (lockdown 2.0)

    The importance of accepting you won’t be motivated every day to do the things that are going to help you achieve your goal and how to over come it... For coaching enquiries and support book a free consultation call with me via this link  https://calendly.com/versatilept/consultation

    8 min

  6. 10/11/2020

    Ep.11 Never Miss a Monday Lockdown 2.0 pt 3

    Today we talk about the importance of never missing  a Monday in terms of exercise and how it can set you up for the rest of your week.  I also cover how never missing a Monday can apply to other aspects of you life, basically creating time for you, and doing something for yourself every Monday can completely transform how your week goes.  If you are struggling for motivation and to make a positive change to your life right now, book a consultation to work with me via this link https://calendly.com/versatilept/consultation and follow me on social media @versatilept

    7 min

  7. 08/11/2020

    Ep.10 Fitness Trends we HATE. Lockdown 2.0 with James booth

    On todays episode we talk about the fitness trends we HATE, from Keto, to no carbs after 6 to working out on a box for the sake of the gram! Check James out on his Instagram @bothyskwatz Nick instagram is @versatilept  and if you want to work with either of us DM us the word 'Transform' and we can help you to progress whilst living a normal life and not wasting your time on fitness trends that will only work for you short term.

    16 min

  8. 29/07/2020

    Ep. 7 Intuitive Eating

    Does Intuitive eating work long term? We answer this and more in this podcast If you have questions on this topic or any other struggles right now feel free to message me on Instagram @versatilept or email me on info@versatilept.co.uk I have 2 Online coaching spaces coming available over the next week, if you would like to be educated on actually having long term success then Message me the word 'TRANSFORM' and we can see how I can help you moving forwards

    8 min
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The go to podcast for all things health related from mental health to exercise and fat loss and all things nutrition for the failing dieter

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