#15 Non-Judgmental Heart Medicine with Maitreya Earth Medicine Podcast

In this episode i am having morning coffee with the dearest Maitreya at his temple home in Rishikesh, India. Maitreya has been a Meditation teacher for more than 13 years. His deep spiritual practice and vast knowledge has taken him around the world to teach at festivals, retreats, conferences live and online. In this talk he shares about


the importance of a regular meditation practice
how to take your practice into your real life
how shaking meditation can help shake out the tensions in body and mind 
how to arrive in a non-judgemental heart energy and why this is the most healing medicine for this time
Light and darkness: How Death Meditation helps you appreciate Life more



ABOUT MAITREYA:

Maitreya was born in small remote village of India, and raised by a spiritual family. As a child, his family brought him to an Indian master to be initiated. He was profoundly moved when he was introduced to meditation at the age of 13 by his father. As a teenager, Maitreya left everything behind in search of the truth.Following his many years spent in ashrams in India, Maitreya travels around the world to where longings of seekers manifest and serving takes place from heart to heart, sharing active and passive meditation inspired by Eastern masters. His teachings are largely influenced by Osho and Sri Ramana Maharashi, as well as other Himalayan masters. He is known for bringing humor, love and insight to his teachings.



more about the Earth Medicine Podcast host via www.yogalexia.com