38 min
16: DIY Detox for Fertility Health with Bonnie Burgess Health Youniversity with Dr. Susan Fox
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- Alternative Health
If done right, detoxification can be a major tool to help set yourself up for a healthy pregnancy.
Today, Dr. Fox speaks with tech executive turned Certified Nutritionist Bonnie Burgess. Now, Bonnie specializes in the areas of fertility and women’s hormone health.
In this episode, Bonnie breaks down detoxification and how to do it in a way that correctly supports the body.
She’ll share easy strategies to implement into your daily life that will remove toxins from your environment and have huge results.
Bonnie will also offer her argument for going through detox before pregnancy and why it supports fertility.
If you want to feel better without drastic changes, this episode will change your life forever!
Key Topics and Takeaways:
How to detox in a healthy way all on your own. The right times to detox. Signs you might need a detox. When to bring a professional into your detox. What you need to know about hydration. Two small things you can do each day to detoxify your body. The 3 S’s of detoxification. Where To Find Bonnie Burgess:
https://www.burgesswellness.com/
@burgesswellness
Replenish & Reset 10 Day Program
Memorable Quotes:
“When we use the word detox, somebody might be talking about supporting those natural processes of detoxification, or they might be talking about a drastic, forceful detox, which is kind of how it gets a bad rap.” (6:52, Bonnie)
“Once a woman is pregnant and through breastfeeding, I would not recommend undergoing a detoxification program.” (10:25, Bonnie)
“Supporting detoxification intentionally with some frequency say twice a year is a great just rhythm to be on.” (11:09, Bonnie)
“Eating organic, even if the cost is a little higher and you're eating a smaller portion, you're going to get more bang for your buck out of the nutrients that you get.” (14:14, Dr. Fox)
“The idea of just reducing the inputs, I think that's probably the best thing you can pay attention to and something that people might not think about when it comes to detoxification.” (23:42, Bonnie)
Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call
Follow on Instagram: https://www.instagram.com/dr.susan.fox/
If done right, detoxification can be a major tool to help set yourself up for a healthy pregnancy.
Today, Dr. Fox speaks with tech executive turned Certified Nutritionist Bonnie Burgess. Now, Bonnie specializes in the areas of fertility and women’s hormone health.
In this episode, Bonnie breaks down detoxification and how to do it in a way that correctly supports the body.
She’ll share easy strategies to implement into your daily life that will remove toxins from your environment and have huge results.
Bonnie will also offer her argument for going through detox before pregnancy and why it supports fertility.
If you want to feel better without drastic changes, this episode will change your life forever!
Key Topics and Takeaways:
How to detox in a healthy way all on your own. The right times to detox. Signs you might need a detox. When to bring a professional into your detox. What you need to know about hydration. Two small things you can do each day to detoxify your body. The 3 S’s of detoxification. Where To Find Bonnie Burgess:
https://www.burgesswellness.com/
@burgesswellness
Replenish & Reset 10 Day Program
Memorable Quotes:
“When we use the word detox, somebody might be talking about supporting those natural processes of detoxification, or they might be talking about a drastic, forceful detox, which is kind of how it gets a bad rap.” (6:52, Bonnie)
“Once a woman is pregnant and through breastfeeding, I would not recommend undergoing a detoxification program.” (10:25, Bonnie)
“Supporting detoxification intentionally with some frequency say twice a year is a great just rhythm to be on.” (11:09, Bonnie)
“Eating organic, even if the cost is a little higher and you're eating a smaller portion, you're going to get more bang for your buck out of the nutrients that you get.” (14:14, Dr. Fox)
“The idea of just reducing the inputs, I think that's probably the best thing you can pay attention to and something that people might not think about when it comes to detoxification.” (23:42, Bonnie)
Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call
Follow on Instagram: https://www.instagram.com/dr.susan.fox/
38 min