#166 Healing from Toxic Parenting with JOSH CONNOLLY | A Millennial Mind Podcast

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This week I sit down with Josh Connolly, an export in toxic parenting, to explore the profound effects that growing up with toxic parents has on our adult lives. We delve into how negative childhood experiences shape our relationships, self-esteem, and overall mental health.

What we discuss:

Signs of toxic parenting and how to recognize them

Somatic therapy, connecting your mind and your body

Cycle of emotional and sexual abuse

Long-term emotional and psychological effects

Strategies for healing and breaking the cycle

The effects from childhood experiences to your adult relationships

How to communicate emotions to your children

Building relationships with parents as an adult

Setting your own boundaries

How to avoid becoming a toxic parent

Whether you’re navigating your own experiences or seeking to understand someone else’s, this episode offers valuable perspectives and actionable advice for healing and growth. Don’t forget to like, subscribe, and share your thoughts in the comments!

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