36. let's talk 5 tips for cultivating more self love Within You Podcast by Rebecca Leigh

In today's episode, we talk about one of the most important topics... self love. These 5 tips will help you get started on your self-love journey starting today. hope these tips help, sending love! 

3:25 - the best big sis advice I can give 

3:40 - my self love journey 

5:41 - tip #1: shift your focus to look for the good/things you can control 

11:35 - tip #2: quit the judgement 

15:12 - tip #3: affirmations & journaling 

22:10 - tip #4: spend more time alone 

25:00 - tip #5: embrace who you authentically are  

MORE LINKS: 

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My E-Book 

My Intuitive Eating Journal 

connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com


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